tag:blogger.com,1999:blog-21280038.post2642056574369465796..comments2023-10-08T09:56:05.560-06:00Comments on The Straight Dope: "Cardio"Steve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-21280038.post-62199135641574128772008-06-20T13:41:00.000-06:002008-06-20T13:41:00.000-06:00Cool. I'm loving the weight training workouts righ...Cool. I'm loving the weight training workouts right now. My quandry is that all the things I want to do this summer are on my bike. Maybe I'll just ride crits where I can use this muscle to push people out of the way.<BR/><BR/>What city and you guys living in next year?Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-62751170027578365892008-06-20T08:28:00.000-06:002008-06-20T08:28:00.000-06:00need to read my post before I publish....What I wa...need to read my post before I publish....What I wanted to say was "I'm now doing some pull ups without the help of a chair"Our Juicy Lifehttps://www.blogger.com/profile/00680516332355519086noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-138077365276854272008-06-20T08:27:00.000-06:002008-06-20T08:27:00.000-06:00Steve - I'm starting my phase 2 - yesterday's bice...Steve - I'm starting my phase 2 - yesterday's biceps and back was brutal, but I'm not doing some pull ups without the help of a chair. I feel so much stronger after my recovery week (needed that). Still doing 1 long (60 mile) ride each week, with pretty big hills (all over PV) and 1 day of intervals. I LOVE Kenpo....could be my favorite. Great job on the race with Beata!Our Juicy Lifehttps://www.blogger.com/profile/00680516332355519086noreply@blogger.com