tag:blogger.com,1999:blog-21280038.post3121678175871357421..comments2023-10-08T09:56:05.560-06:00Comments on The Straight Dope: Double AA WorkoutSteve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-21280038.post-36771561897958126692008-12-30T09:39:00.000-07:002008-12-30T09:39:00.000-07:00You said it, man. Both Dustin and I hurt our backs...You said it, man. Both Dustin and I hurt our backs doing one-legged presses. Not badly, but both could have been avoided with more thorough warm-ups sessions, as is the case with most injuries.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-45294563713581996442008-12-30T09:25:00.000-07:002008-12-30T09:25:00.000-07:00I started incorporating some of these techniques i...I started incorporating some of these techniques into my skier routine. I like complex resistance movements like overhead press/lunge and squat/toe raise. Using heavy resistance definitely pays off although I've found paying attention to flexibility and warmup cooldown is essential or I risk injury. BTDT a few times and it sucks being sidelined!CT Olsonhttps://www.blogger.com/profile/04038566543826902808noreply@blogger.com