tag:blogger.com,1999:blog-21280038.post3770769442003557520..comments2023-10-08T09:56:05.560-06:00Comments on The Straight Dope: Transition PhasesSteve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-21280038.post-65320605456479828082010-07-29T22:06:47.360-06:002010-07-29T22:06:47.360-06:00There's a blog on slow vs fast coming next wee...There's a blog on slow vs fast coming next week. <br /><br />Hassan, I'm adding a small twist to the schedule. I'll play with it this weekend and announce next week but, yeah, I think 10-15 is good for your goals.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-73214473242867296092010-07-29T10:24:01.135-06:002010-07-29T10:24:01.135-06:00Great blog!
I am just into week 1, of Round 3 Lea...Great blog!<br /><br />I am just into week 1, of Round 3 Lean. (Lean, Classic, Lean)<br /><br />I find that when I keep the movement slower, controled with good form I really feel the impact. <br /><br />Not cheating using momentum, I get better results but its so much harder. In a good way :-)Trainer T.s Fitnesshttps://www.blogger.com/profile/14788097098229327094noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-10778166341933953182010-07-29T09:08:29.571-06:002010-07-29T09:08:29.571-06:00My plan is for phase 2 is to target, 10-15 reps, s...My plan is for phase 2 is to target, 10-15 reps, so it's still somewhat hypertrophy, but not a lot of weight changes.TheThinkerhttps://www.blogger.com/profile/04340632719888180917noreply@blogger.com