tag:blogger.com,1999:blog-21280038.post4227863648988821303..comments2023-10-08T09:56:05.560-06:00Comments on The Straight Dope: The One Workout Every ONE Should DoSteve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-21280038.post-45307129839502027772011-10-12T17:08:14.572-06:002011-10-12T17:08:14.572-06:00Thanks very much for this article! I have begun t...Thanks very much for this article! I have begun to incorporate these into my routine. I am not a climber but I can see definitely see the benefit. Bub, I have the pull-up assist and you can find it in the Beachbody store under Asylum equipment or you can try this link: http://teambeachbody.com/shop/-/shopping/Chin-UpMaxCliftonhttp://www.desertlife360.comnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-36665452109313635822011-10-11T15:41:54.989-06:002011-10-11T15:41:54.989-06:00Great stuff. I plan to incorporate these moves in...Great stuff. I plan to incorporate these moves into my routine. I'm already doing some PT exercises for some bursitis I had a few months ago. These will fit in well. I'd also be interested in the hip and pelvis stability exercises you touched on. I have issues there with occasional clicking in my pelvis, lower back pain which I feel is hip related, and hip flexor tightness. I'm actively doing the 1on1 p90x vol 3 workouts and have found my hips/glutes are weak spots. Thanks.Marcnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-28715383430417817322011-09-13T11:20:40.323-06:002011-09-13T11:20:40.323-06:00I realize that this may not be the appropriate for...I realize that this may not be the appropriate forum to ask you my question but I dont' know who else to turn to. <br />During the P90X2 webinar with Tony (as well as other places), you mentioned the pullup assist. I've done a pretty thorough internet search and haven't been able to find it. It's not offered by Beachbody and I don't see it anywhere with the P90X2 stuff.<br />I'm on my fourth round of P90X and pull ups are still my weakest spot. You spoke so highly of the pull up assist, I thought it was exactly what I need.<br />I would appreciate any feedback/direction on where I could get one. <br />Thank you.Bubhttps://www.blogger.com/profile/00112564736602101030noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-67979587138782247292011-09-09T05:58:41.646-06:002011-09-09T05:58:41.646-06:00Hi Steve,
tried your prehab workout after a day...Hi Steve, <br /> tried your prehab workout after a day of bouldering yesterday. Boy my aching 44y shoulders felt really good afterwards! This stuff is gold! I slept like a baby last night because of it! Looking forward to more insightful thoughts and a great winter climbing season! Thanks!!!!<br />MikeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-38342732832813959592011-09-08T04:27:36.157-06:002011-09-08T04:27:36.157-06:00Good question. I thought I addressed it. You don&#...Good question. I thought I addressed it. You don't need to do this all the time. I generally recommend two or three times per week until you can hit benchmarks on the three key exercises, then you just need to do it enough to maintain. Once a week is usually sufficient. You don't need to rest between exercises so it only takes around 20 minutes or so.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-16466613139095051032011-09-07T18:15:33.093-06:002011-09-07T18:15:33.093-06:00I have read the DPM article, and I definitely appr...I have read the DPM article, and I definitely appreciate the detailed description of the workout. Your comment about stability preventing injuries hits home as I approach 40... currently I'm in the best shape of my life, but I'm ever more aware of how an injury could sideline me for quite awhile.<br /><br />Despite your statement that the workout is short, there seem to be enough exercises and reps that it would add up to 30 - 60 min. For me, this is too much to add on to my daily exercise, given the demands of real life. Would you consider this important enough to take this workout and use it 3x/week to replace more traditional resistance workouts (i.e., P90X, etc.)? Until the benchmarks are met, of course.<br /><br />Last question: are you writing a lower-body stability workout?Melissahttps://www.blogger.com/profile/11990649439090414595noreply@blogger.com