tag:blogger.com,1999:blog-21280038.post502890923062435401..comments2023-10-08T09:56:05.560-06:00Comments on The Straight Dope: Surviving SummitSteve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-21280038.post-75235087919152894892012-07-02T11:35:10.073-06:002012-07-02T11:35:10.073-06:00thanks man!!thanks man!!David Kaiserhttps://www.blogger.com/profile/12561583566914567530noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-27795313198851448952012-07-02T10:35:56.130-06:002012-07-02T10:35:56.130-06:00Yes. Look for an upcoming post on it.Yes. Look for an upcoming post on it.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-35664910654078669762012-07-02T10:35:54.475-06:002012-07-02T10:35:54.475-06:00Yes. Look for an upcoming post on it.Yes. Look for an upcoming post on it.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-32033005342383478682012-07-02T10:16:12.016-06:002012-07-02T10:16:12.016-06:00Steve,
great presentation in the core about the ...Steve, <br /><br />great presentation in the core about the Beachbody Fitness pyramid. Any chance you could post that picture of the pyramid? I think it is a great tool to teach people how to work into the beachbody system and how they can graduate up to sports specific programs once that have their foundation intact!David Kaiserhttps://www.blogger.com/profile/12561583566914567530noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-51302886560342375232012-06-30T18:40:14.191-06:002012-06-30T18:40:14.191-06:00It was great to meet you at Summit. Something I&#...It was great to meet you at Summit. Something I've been looking forward to for a while. I'm glad I got a few minutes to pick your brain. I'll keep you up to speed on my Birthday Challenge planning.Patrickhttps://www.blogger.com/profile/14299089682001712159noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-51405423429252687482012-06-27T15:48:41.101-06:002012-06-27T15:48:41.101-06:00I mean socializING. If that is still muddy and I c...I mean socializING. If that is still muddy and I can go into more depth. I do have a post coming up analyzing why the "calories in, calories out" cliche is both true and misleading at the same time, which will go into some of the scientific principles at work here, so you'll want to look for that.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-5622932095896155952012-06-27T15:46:08.638-06:002012-06-27T15:46:08.638-06:00A hard ride is good for MY system but not necessar...A hard ride is good for MY system but not necessarily everyones (more like necessarily not). This is because long physical outputs are so natural for me that it kind of resets my entire system as a default state. When you push yourself physically the body has no choice but to be efficient and, with me, I often just need exercise when everything else is running amok. The exercise analogy is true for everyone but too much overload can make things worse. I, however, revert to a steady aerobic state easily and have a massive capacity for endurance work after years and years of practice. But contrast socialized steadily day and night is causes stress, even if it doesn't feel stressful to do it. This is why I said your trip to Peru would likely do the same for you (assuming you're that Barbie) because you'll won't have the pressure of being "on" like you do at Summit. Exercise is my place where I'm able to shut out the world and relax and, thus, is what I do to reboot my system.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-75577147204365306212012-06-27T14:41:15.496-06:002012-06-27T14:41:15.496-06:00Awesome post Steve! I don't know whether to fe...Awesome post Steve! I don't know whether to feel completely inadequate or absolutely stoked to plan a better trip to Summit next year. One bookended and perforated with balls to the wall fitness excursions.<br />Thanks for making this year's Summit so incredible. Chapeau.<br />#coachsummitSantaBarbaraFithttps://www.blogger.com/profile/18202111183435787353noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-24810555460374683072012-06-27T14:30:58.697-06:002012-06-27T14:30:58.697-06:00thanks for the reminder that these events take a t...thanks for the reminder that these events take a toll on your system too. It makes sense, too, that a hard ride would bring your body to homeostasis. But why? or how?CoachBarbiehttps://www.blogger.com/profile/01879297376787193567noreply@blogger.com