tag:blogger.com,1999:blog-21280038.post5654095010263941897..comments2023-10-08T09:56:05.560-06:00Comments on The Straight Dope: WFH: IntegrationSteve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-21280038.post-8634199629410941432010-09-10T08:04:52.135-06:002010-09-10T08:04:52.135-06:00It's like supersetting. The rest is based on w...It's like supersetting. The rest is based on when you're ready. That should, it should not exceed a minute-ish. The science on PAP shows elevated muscle cell motor unit recruitment for 30 minutes beyond contraction but in a training setting we're trying to maximize this. Form, however, superceeds time. If you're not ready take more time and then do a strict set at your max with good form.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-6304149595962404082010-09-10T07:04:35.413-06:002010-09-10T07:04:35.413-06:00When you say you move streadily between the exerci...When you say you move streadily between the exercises in each round is it sort of like supersetting? You do the slow lift reps and then move immediately to the explosive reps? How much rest do you take between each round?Unknownhttps://www.blogger.com/profile/03223536175558666853noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-64103684130957294882010-09-09T20:56:10.466-06:002010-09-09T20:56:10.466-06:00Saw him a few months ago. He still has some muscl...Saw him a few months ago. He still has some muscle...but a lot of old guy on top of it...<br /><br />It was pretty humbling for him to beta me down on No Holds Bard...cool day.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-32907823224884675832010-09-09T16:17:20.907-06:002010-09-09T16:17:20.907-06:00Yeah, but he's a poet.Yeah, but he's a poet.Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-39328542556071378512010-09-09T14:44:46.723-06:002010-09-09T14:44:46.723-06:00Anybody seen Kauk lately?
don't think he'...Anybody seen Kauk lately?<br /><br />don't think he's quite that ripped anymore.Joshnoreply@blogger.com