tag:blogger.com,1999:blog-21280038.comments2023-10-14T08:03:01.852-06:00The Straight DopeSteve Edwardshttp://www.blogger.com/profile/17639176315514772554noreply@blogger.comBlogger4475125tag:blogger.com,1999:blog-21280038.post-46635097233748239822013-04-18T17:13:56.011-06:002013-04-18T17:13:56.011-06:00Aaron,
Improve the muscular balance and mobility ...Aaron,<br /><br />Improve the muscular balance and mobility will almost certainly help more than anything else. I'll try and get some workouts up for this. Essentially, you want to stretch our your psoas and piriformis, strengthen the glute med, all of which will relieve lower back strain. You could just do X2 as well. Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-25074147000859988352013-04-18T17:11:40.113-06:002013-04-18T17:11:40.113-06:00Monika,
I don't know what that is and I proba...Monika,<br /><br />I don't know what that is and I probably don't have time, but maybe. What does it entail? Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-29536073366935191042013-04-18T08:15:11.478-06:002013-04-18T08:15:11.478-06:00Hi Steve,
I have found your blog, which I really l...Hi Steve,<br />I have found your blog, which I really like it. I enjoyed to read your posts.<br />I was wondering if you would be interested in sharing your posts and ideas on Glipho? It's a quite new social publishing platform for bloggers, where you can connect to social network accounts. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-31942783200697968942013-04-17T17:35:06.943-06:002013-04-17T17:35:06.943-06:00Back the subject matter at hand...
I've been s...Back the subject matter at hand...<br />I've been sitting a bunch, my lower back hurts all the time, but I'm not really sure if there is a viable solution (besides getting up, which actually isn't that easy if you are one who relies on working while in the zone). I've done the exercise ball thing, had an aeron chair, really, they don't change much. Been meaning to ask some PT's I know about this, but figured you might have a bit of light to cast on a possible solution. I've heard that the pentagon actually uses treadmills at 1 mph and raised desks, which sounds awesome, but not easy to implement.Aaronnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-36331669680744652672013-04-04T13:38:14.801-06:002013-04-04T13:38:14.801-06:00Imagine how fast he'd run it if he lost 30 lbs...Imagine how fast he'd run it if he lost 30 lbs of fat....<br /><br />Joshnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-48930829076529821592013-04-04T11:14:14.221-06:002013-04-04T11:14:14.221-06:00on the same note, if I'm choosing someone to r...on the same note, if I'm choosing someone to run from Sparta to Athens to sound the alarm I'm picking Phidippides, the 100-pound "weakling:. Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-46629956787403633402013-04-04T10:58:54.781-06:002013-04-04T10:58:54.781-06:00Wonder what his mile time is though.Wonder what his mile time is though.John Landynoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-31034668793697930712013-04-03T12:07:10.860-06:002013-04-03T12:07:10.860-06:00And perhaps more insidious than I stated last time...And perhaps more insidious than I stated last time. This post is old. I did NOT re-post it. It just showed up. I guess that's kind of rad. Steve Edwardshttps://www.blogger.com/profile/17639176315514772554noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-72181565596077590112013-04-03T09:57:33.074-06:002013-04-03T09:57:33.074-06:00C'mon, Jim. One on the cuff?C'mon, Jim. One on the cuff? Henrynoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-83244541988068842092013-04-03T09:19:50.345-06:002013-04-03T09:19:50.345-06:00The last time he paid for a drink, was the first t...The last time he paid for a drink, was the first time.<br /><br />Lillynoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-87960252809960702332013-04-02T07:06:21.969-06:002013-04-02T07:06:21.969-06:00Steve,
love the posts. Even as a lifelong athlet...Steve,<br /><br />love the posts. Even as a lifelong athlete i have learned a ton in terms of fitness and nutrition from you. I wish i had this knowledge when i was still competing at the high school and college level.Anonymoushttps://www.blogger.com/profile/01711353181035692891noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-36889434034935822602013-03-29T02:10:58.216-06:002013-03-29T02:10:58.216-06:00Gilad was a former Olympian & though his hair,...Gilad was a former Olympian & though his hair, clothes are cheesy now ( his show ran in the late 80's -early 90's) they weren't so tacky seemingly then.<br /><br />Gilad was in very good overall shape with good muscle tone. <br /><br />And a well-respected fitness trainer.<br /><br />fyiMartay Fitnesshttp://www.twitter.com/MARTAY_FITNESSnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-30138815390395569452013-03-27T10:37:12.394-06:002013-03-27T10:37:12.394-06:00steve, tell us how you fared with the yak attack.....steve, tell us how you fared with the yak attack... we're in stitches!<br /><br />mike wmike wohnerhttps://www.blogger.com/profile/01853713496507279573noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-17206787459571944512013-03-27T10:36:38.448-06:002013-03-27T10:36:38.448-06:00steve, tell us how you fared with the yak attack.....steve, tell us how you fared with the yak attack... we're in stitches!<br /><br />mike wmike wohnerhttps://www.blogger.com/profile/01853713496507279573noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-63750797123452808062013-03-26T13:03:37.070-06:002013-03-26T13:03:37.070-06:00Damn. I hope you look better than he does.Damn. I hope you look better than he does.Anonymoushttps://www.blogger.com/profile/17472502798951368176noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-79068486082922358162013-03-20T14:10:27.237-06:002013-03-20T14:10:27.237-06:00Wow. I want to be Steve Edwards when I grow up. Se...Wow. I want to be Steve Edwards when I grow up. Seriously though, hope that is ever good as it sounds.Glen Goschhttp://glengoschfitness.comnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-36747079133151667682013-03-11T11:03:07.886-06:002013-03-11T11:03:07.886-06:00Great job so far! But c'mon. You participate...Great job so far! But c'mon. You participate in a race with less than 40 contestants and there's another Steve Edwards?! WTF? Matt Withershttps://www.blogger.com/profile/00237942511851442915noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-45311161305178455002013-03-08T10:03:34.914-07:002013-03-08T10:03:34.914-07:00I feel the tension from here! Good luck. I am lo...I feel the tension from here! Good luck. I am looking forward to reading how it all turns out! ~hugs~AlfaSunshinehttps://www.blogger.com/profile/16778696999696187008noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-30085381358073273942013-03-05T14:48:17.688-07:002013-03-05T14:48:17.688-07:00Go get 'em, bad-ass. We're keeping the mar...Go get 'em, bad-ass. We're keeping the margaritas chilled for ya back here at base-basecamp.Denis Fayehttps://www.blogger.com/profile/03722710102934646436noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-50243451335380373582013-03-05T14:47:21.720-07:002013-03-05T14:47:21.720-07:00Go get 'em, bad ass. We're leaving the por...Go get 'em, bad ass. We're leaving the porch light on for ya back at base-basecamp.Denis Fayehttps://www.blogger.com/profile/03722710102934646436noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-37414620761968447692013-03-01T07:57:28.536-07:002013-03-01T07:57:28.536-07:00Great post... I think it's that state of aware...Great post... I think it's that state of awareness that we're pushed into sometimes that allows for growth. I sometimes find myself needing to push myself into a spot of discomfort, of facing my demons to grow... I haven't had to face tigers yet though :)Veronica Dowdyhttp://happinessisafirmbutt.comnoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-39404178772119284272013-03-01T05:57:55.628-07:002013-03-01T05:57:55.628-07:00Awesome post! I could envision the velo-shaw drive...Awesome post! I could envision the velo-shaw drivers as you raced them along the streets! Maybe you'll have another encounter with them on this trip! mike wohnerhttps://www.blogger.com/profile/01853713496507279573noreply@blogger.comtag:blogger.com,1999:blog-21280038.post-51508014271986095042013-02-27T20:41:03.776-07:002013-02-27T20:41:03.776-07:00Put the spurs to her, Chuck.Put the spurs to her, Chuck.Ridleynoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-68860777341079465912013-02-27T20:13:59.749-07:002013-02-27T20:13:59.749-07:00Well give me some would ya? I'll pay ya back....Well give me some would ya? I'll pay ya back.<br />Yeagernoreply@blogger.comtag:blogger.com,1999:blog-21280038.post-71678720100377673252013-02-27T04:14:59.604-07:002013-02-27T04:14:59.604-07:00I might have me a stick.I might have me a stick.Ridleynoreply@blogger.com