I guess it’s time to wrap up The Workout From Hell . I keep amending it and now it’s just a climbing training program, so I see no further ...

I’m a doper. A cheat. An un-American scallywag who has obviously put winning ahead of the principles of our greatest athletes. You know, fol...

I recall a conversation while watching an old training video of Ben Moon and Jerry Moffat that went something like this. PERSON ONE Makes me...

Moving into the final phases of the Workout From Hell consists of, finally, doing a lot of climbing. No matter how you train for climbing it...

File this post under purely experimental but, for those of you looking for an edge and willing to take some risk, here ya go. This is what I...

My climbing specific postactivation potentiation training is finally coming into focus. The downside is that with October around the corner...

Today let’s get back to the Workout From Hell , which has now moved way beyond Largo’s vision. I’m still working with PAP training , and wi...

Climbing is easy. Training is hard. -Patxi Usobiaga I’ve been training now for 10 weeks and looking at my stats, not much has changed. I ...

As I move into block III of the Workout From Hell the program is starting to divert from the original format. My goal at the beginning was ...

Super slow training is excellent for gaining mass. I gained four pounds in the last three weeks . But big muscle is not necessarily stron...

I can’t wait to get back to playing outside but I’ve got to admit I’m enjoying my journey back into old school weight lifting . To me, it’s ...

There aren’t transition phases built into the Workout From Hell . That’s not a mistake though, to be sure, periodizational training wasn’t a...

I’ve been asked to blog more about supplements so I’ll start with a post on what I take and why. As many of you know, I’m referred to as Bea...

Since I just finished another pump-inducing WFH workout it seemed like a good time to post on cortisol. Back in the 80s it wasn’t a big t...

“When you haven’t been laid in three months there are more important things than climbing. This spring I'm wearing tank tops to school e...

I know, 15 reps is technically endurance but after three weeks of 30, 15 makes you feel like you’re training for Mr. Olympia. Back in the Sh...

We have a new supplement guy here at Beachbody. His name is Dr. Bill Wheeler and he’s got a lengthy and impressive resume and will take ...

With block 1 in the books I finally get to start lifting some weight. Largo says “you'll savor going to the gym because you don't ha...

As I finished up the last workout of the first block of the Workout From Hell I was reminded that John Bachar died one year ago. Bachar wa...

Largo wasn’t too descriptive about his Workout From Hell fueling strategy. This matters little to me as I’d likely alter it anyway but it’s...