A question about my article on training efficiently prompted this post, which delves deep into how to efficiently train for longer even...

Probably the most valuable thing I’ve learned in my long tenure at Beachbody is the importance of efficiency. As an athletic trainer it ...

An article claiming less is more when it comes to weight loss and exercise hit the wires today. And while it’s decent if you read the en...

One of the biggest challenges a weekend warrior faces is how to prepare for ultra endurance events when you don’t have time for long tra...

I was asked to critique Dr. Mercola’s critique (like the show we once wanted to do where we came on after Sneak Previews and critiqued Siske...