“I had an injury, as I always do.” - Jerry Moffatt, explaining what kicked off a great training cycle We should change our outlook on in...

“After his last race of the season,” says my friend Spencer, “he puts him bike in the garage and refuses to even look at it until his legs...

While by far the easiest day in the rotation, day 3 is vital for both performance and non-performance. Stability work keeps injuries at bay...

Here’s an important reference tool; the Beachbody article archive that’s indexed by subject. Now instead of trying to track down articles wi...

Unless you play baseball you’re probably not too interested in how your forearms look. However, strong forearms are more important than they...

I re-injured my back mountain biking a couple of months back and have been trying to play through it. Finally, alas, I’ve been forced to dea...

Power training is a delicate balance between rational and irrational. Yesterday’s harebrained scheme pushed it too far but, hopefully, not s...

My entire training philosophy is now based around balance. I’ve always known about the importance of balance but my endeavors as a human la...

Today the NY Times ran an article deconstructing the time-honored exercise cool-down, finally deeming it unnecessary for most of us. The pr...

I recently had one of the more pleasurable reading experiences of my life. I read a lot. As you might imagine, much of this is fairly techn...

I’ve spent the last week at a conference. Well, it’s more of a brain dump, actually. A good friend of mine has cancer and, with his future ...

I suck at yoga but that hasn’t stopped me from trying to get better each day over the last couple of months. Today, while trying to follow G...

“There is no indication or rationale for the current prophylactic use of NSAIDs by athletes, and such ritual use represents misuse.” Say w...

For your weekend entertainment, here's a fantastic account of the sort of thing that can happen when you're playing in the backcount...

I’m sore a lot, and I’m getting to like it. When I’m sore I know it’s because I’m training. And while it’s always possible to not be sore, i...

“If I’m ever on the fence about whether or not to train, I always try and opt for more rest.” I’m a patient teacher but not a patient athlet...

We leave for France in a little over a month. The trip has already altered from its original scope; from heaps of training to leisurely ridi...

Sometimes an injury can be a blessing in disguise. While I’m not about to call my back a blessing yet—especially given how painful life is a...

With the passing New Year, many of us have embarked on new ambitions. Those with even the slightest foresight tend to make some type of goal...

Yesterday my foot popped off a hold while working on my project (video of route, not me), shock-loaded my already weakened shoulder, and thi...