To keep with the India theme, here's a piece, called The Fattening of America, that I wrote en route to India in 2007. It’s still apro...

"There's some strong climbers here," was the first thing Wolfgang said after scouting a new cliff. "I mean, like, RE...

Video streaming by Ustream Here's yesterday's chat, the more robust version of this article . The odd opening came to Keit...

Silent killer or manna from Heaven? What’s the straight dope on the role of salt and sugar in your diet? These nutrients, so vital for s...

We love to make dieting complicated but the reality is the 95% of the obesity epidemic can be blamed on one thing: we eat a lot of junk. Yo...

Video streaming by Ustream Here’s the follow up to last week’s post about our Body Beast program . Denis and I go over the questio...

I had an interesting post in the works on the physiological differences between bodybuilder training (like Body Beast ) and our other s...

A pretty good article on milk came from the NY Times last week, that probably ended up hurting the credibility of the USDA as much as it...

One of my themes this year at Summit was “TMI” or too much information when it came to how to best educate coaches. Clichés can be help...

In the wake of last week’s post on vegan boxing champion Timothy Bradley comes an article from the NY Times asking the question Can At...

Congratulations to Timothy Bradley for his victory over boxing legend Manny Pacquiao this weekend, making him the undisputed vegan world...

Video streaming by Ustream Me n' Denis' latest ramblings on fitness and nutrition. Today for some reason we had an all-star...

“I can’t know all this stuff so I let you guys do it for me.” - Superstar Beachbody Coach Tommy Mygrant Every time I speak with a gro...

And now I'm not going to lose my memory either. Sheesh, the coffee/tea/caffeine studies exalting its benefits seem to hit the wires da...

Today I begin experimentation with a 10-day integration program designed to lead to a short performance peak. I’ve spent most of the last...

After a period of darkness in honor of Caballo Blanco , The Straight Dope is back with a different kind of dark. This one, black as midnig...

Video streaming by Ustream This week's Beachbody's Eating and Exercise Police (BEEP) chat feature's a 30-minute cooking ...

I’ve been a bad blogger lately, which is sad for you because there’s been some great stuff in the news. Hopefully my schedule will clear ...

Those of you on the vitamin D bandwagon should take note of a new study showing that too can lead to increased cardiovascular inflammatio...

I thought this was going to be a duh-files experiment but it’s actually super cool. First off, the technology is mega rad--basically a tin...