I’m sitting here in a cold-induced post-travel haze evaluating my next round of training. My athletic objectives for the year have crystalli...

I’ve been doing a combination of P90X Plus along with riding, running, and climbing to try and bring my training back into focus. All the h...

Here’s a little inside information for the Straight Dope faithful. It’s a three day cleanse (I’m doing this week) that’s becoming a standard...

There are a few indicators that let me know a training program is working. The big three are getting sore, getting hungry, and then getting ...

Power training is a delicate balance between rational and irrational. Yesterday’s harebrained scheme pushed it too far but, hopefully, not s...

Power is the strength athlete’s Holy Grail. Power (absolute strength) training is our crack. It’s addicting, and I’ve know many athletes ov...

I’ve been asked to log more actual workouts. I don’t often do this because I find it boring when I read it on other sites. I guess, however,...

During this cycle of training I’ll be experimenting with something called the ABCDE diet . The only additions will be that I won’t be trying...

There are two absolutes when beginning any training program. 1 - You should write out a structured training program and try to stick to...

I’ve been writing a series of articles about how to customize P90X for various sports. I’d point you to the series but the archive pages are...