Once again, Yahoo has served up a misleading headline that drives home the point that you need to read articles and not just browse headli...

Women often fear getting 'bulky' by lifting weights. My standard answer is that gaining bulk is very difficult and in a program wher...

This morning I'm sore, tired, and starting to 'get slow'. Getting slow is a term a friend and I used to use to denote the early ...

Some interesting research out of Berkeley: Lactic acid as fuel? From what I can tell, so far, this doesn't change much in the world of t...

This morning, my friend Isabelle sent me that latest on Xenical being approved for over the counter. Check this out: GlaxoSmithKline has rec...

Nutrition 911, Part VI: The Worst Food on the Planet By Steve Edwards Welcome to Part VI of our oh-so-basic nutrition class designed to g...

I wrote an article about soda, which is certainly the worst thing you can consume as a regular part of your diet. In my mailbag, I got a lot...

As a coffee acheiver, I love to point to stuff like this . I've got something else to blog about today; I'm just sayin'... I...

I recently received an email from someone defending soda companies, using the line, "I trust companies like Pepsi and Coca-cola......

Dream State I just got up. Still groggy, but I wanted to get this down. I dreamt about watching a movie last night—the entire movie. A ful...

I've got some stuff to post from the weekend but have regular work to attend to first. So, instead, I'm posting an old article on ho...

A received a letter this morning from someone who'd dug up an old piece I'd written on the effects that school nutrition had on chil...

I'm only posting these since they've been requested because, frankly, I haven't a clue as to who will win this year. In a way, t...

As a recovering basketball coach (14 seasons of addiction), and 2nd generation coach at that, once per year my thoughts turn to the big danc...

Really Long Runs/Adventures/Records I guess this sorta thing looks crazy to most people but when I read it, my palms sweat, my heart races, ...

I posted this earlier on another blog but thought it appropriate here as well. Saturday, February 18, 2006 PC, The Olympics, and Panache Cur...

Inspired by my boss ( http://carldaikeler.blogspot.com/ ) I got up at 6:00 this morning to WOWY ( http://www.wowy.com ) with him and some ot...

From the Buffalo News, I just learned of a study happening on obesity. This study will clinically check the validity of diet and exercise. I...

Today's rant is on a recent study posted on yahoo. In this, another pinnacle of modern research, more validity was given to the presence...

I love beginning a new training program. I also hate it. I hate it because it's hard. It hurts. It's also why I love it. Today is, e...