It's been hot lately. Really hot. Like North Pole hot. Okay, maybe not that hot, relatively, as there is still more snow in our mountain...

This morning I overslept on purpose. Yesterday, I spent a good part of my work day researching sleep and, after what I'd found, getting...

Nothing, NOTHING, is as important as motivation when it comes to getting fit. With enough motivation everything will fall into place eventu...

My friend Hans is up to something pretty cool. He and Yuji Hirayama are trying to break the Huber brothers' speed record on The Nose. Th...

I've been incredibly sore all week. Part of this is from doing a race as my first run of the year. The other part is from picking up the...

When I'm doing a doubles routine a skip a lot of the more aerobic-oriented workouts in X because I'm generally getting heaps of this...

My legs were pretty cooked from yesterday's adventure so I began the third 90x block with Back & Biceps and now I'm so pumped t...

Since Tony likes to say "bam", it seems fitting that it would be the name of my first event during this round of 90X. My friend M...

I haven't been too strict with diet over the course of the program. But since I always eat decently my results are progressing just fine...

Actually it's thanks Beachbody, which you'll find here on our wedding site , but since this thread is about P90X I thought I'd t...

The main problem with being an advanced weekend warrior is that even when you’re in shape for one sport you’re out of shape for another. Sin...

This morning Romney and I got up at 5:30 to do yoga. She had a class. I joined Tony. I got out of bed as stiff and sore as I was last week ...

Bagged Yoga today after the first few sun salutations and popped in X Stretch instead. I'm still tired and what I really needed today w...

I generally find this to be one of the more fun workouts in the 90x arsenal but yesterday it destroyed me. This is the sign of a good workou...

My second block of P90X has ended with our marriage/housewarming party this weekend. I think just hosting the party was enough to cause over...

"This is the most blantant case of overtraining I've ever seen. God, I love it!" - David Brainard, to me, climbing Old San M...

When I planned the virtual Giro I had no idea that the weather would cooperate so well. It's gone back and forth from hot to cold just l...

I think this is my new favorite X workout. I switched my schedule this week so that I could work my legs today and rest them before my big r...

This morning I'm extremely sore. It's a good sore--the kind of blissful all over soreness that comes from a big day out. The problem...

While I was concocting the doubles routine for the 90X book Tony asked, somewhat rhetorically, "does it really do you any good to train...