The Straight Dope
Wednesday, July 30, 2008

No Star Tuesdays

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Being a sort who's enjoys scruffy climbing I was pretty psyched to hear about No Star Tuesdays . I wanted to join Zac and the crew this ...
4 comments:
Monday, July 28, 2008

Life After P90X

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I spent the last few weeks just riding and climbing--no other training at all. Since my training is all to support a myriad of sports I don...
9 comments:
Tuesday, July 22, 2008

Supplements, Dope, and The Tour, Part II

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I'm officially bored of this topic. Well, I'm not really. It's fascinating. But I'm ready for the cycling news to be about r...
9 comments:
Friday, July 18, 2008

Supplements, Dope, and The Tour, Part I

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My friend Heather asked why I wasn't blogging on the Tour this year. I'm not because I'm all about 90X at the moment, but I'...
9 comments:
Wednesday, July 16, 2008

Adaptation

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With two weeks off after finishing my 90 days I'm pretty sore. The reason is that during my "off" time I began both interval ...
Saturday, July 12, 2008

Age

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"Age doesn't mean shit." - Johnny Gray, after winning the Pan Am games 800m nearing his forth decade After interviewing To...
7 comments:
Monday, July 07, 2008

The Speed King

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Hans and Yuji have done it again! Truly unbelievable, this time, as their new Nose record is somewhat off-the-couch and bested a time set by...
1 comment:

Fab 50

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Tony just turned 50. Happy birthday, man. Here's part I of a little birthday tribute , which Tony called his 'best birthday presen...
Thursday, July 03, 2008

Day 90 Fit Test

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Even though I'm not finished with my program I thought I should run through a quick fit test to see how things are progressing. I didn...
8 comments:
Wednesday, July 02, 2008

What's Colorless and Tasteless And Smells Like . . . Money?

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My friend Josh just sent me this under the title, "Awesome". I would say it's unbelievable but you've heard that from me ...
1 comment:
Tuesday, July 01, 2008

Le Tour

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It's that time of year, again. The Tour starts on Saturday. If you're not already stoked, watch this. While it's a completely op...
6 comments:
Monday, June 30, 2008

Training in the Heat

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It's been hot lately. Really hot. Like North Pole hot. Okay, maybe not that hot, relatively, as there is still more snow in our mountain...
1 comment:
Wednesday, June 25, 2008

Dreamtime

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This morning I overslept on purpose. Yesterday, I spent a good part of my work day researching sleep and, after what I'd found, getting...

Motivation

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Nothing, NOTHING, is as important as motivation when it comes to getting fit. With enough motivation everything will fall into place eventu...
Tuesday, June 24, 2008

Mind Over Mountains

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My friend Hans is up to something pretty cool. He and Yuji Hirayama are trying to break the Huber brothers' speed record on The Nose. Th...
4 comments:
Friday, June 20, 2008

Good Old Fashioned Weight Training

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I've been incredibly sore all week. Part of this is from doing a race as my first run of the year. The other part is from picking up the...
3 comments:
Wednesday, June 18, 2008

"Cardio"

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When I'm doing a doubles routine a skip a lot of the more aerobic-oriented workouts in X because I'm generally getting heaps of this...
3 comments:
Tuesday, June 17, 2008

Block III

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My legs were pretty cooked from yesterday's adventure so I began the third 90x block with Back & Biceps and now I'm so pumped t...
2 comments:
Monday, June 16, 2008

BAM - A Race Report

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Since Tony likes to say "bam", it seems fitting that it would be the name of my first event during this round of 90X. My friend M...
4 comments:
Thursday, June 12, 2008

Diet

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I haven't been too strict with diet over the course of the program. But since I always eat decently my results are progressing just fine...
3 comments:
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Who?

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Steve Edwards
I'm a human lab rat and head of fitness and nutrition development at Beachbody. If our products don't work you can blame me. When I'm not testing training and nutritional theories on myself I'm studying, writing, climbing, riding, running, racing, exploring, or playing with my wife and the dogs.
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