Being a sort who's enjoys scruffy climbing I was pretty psyched to hear about No Star Tuesdays . I wanted to join Zac and the crew this ...

I spent the last few weeks just riding and climbing--no other training at all. Since my training is all to support a myriad of sports I don...

I'm officially bored of this topic. Well, I'm not really. It's fascinating. But I'm ready for the cycling news to be about r...

My friend Heather asked why I wasn't blogging on the Tour this year. I'm not because I'm all about 90X at the moment, but I'...

With two weeks off after finishing my 90 days I'm pretty sore. The reason is that during my "off" time I began both interval ...

"Age doesn't mean shit." - Johnny Gray, after winning the Pan Am games 800m nearing his forth decade After interviewing To...

Hans and Yuji have done it again! Truly unbelievable, this time, as their new Nose record is somewhat off-the-couch and bested a time set by...

Tony just turned 50. Happy birthday, man. Here's part I of a little birthday tribute , which Tony called his 'best birthday presen...

Even though I'm not finished with my program I thought I should run through a quick fit test to see how things are progressing. I didn...

My friend Josh just sent me this under the title, "Awesome". I would say it's unbelievable but you've heard that from me ...

It's that time of year, again. The Tour starts on Saturday. If you're not already stoked, watch this. While it's a completely op...

It's been hot lately. Really hot. Like North Pole hot. Okay, maybe not that hot, relatively, as there is still more snow in our mountain...

This morning I overslept on purpose. Yesterday, I spent a good part of my work day researching sleep and, after what I'd found, getting...

Nothing, NOTHING, is as important as motivation when it comes to getting fit. With enough motivation everything will fall into place eventu...

My friend Hans is up to something pretty cool. He and Yuji Hirayama are trying to break the Huber brothers' speed record on The Nose. Th...

I've been incredibly sore all week. Part of this is from doing a race as my first run of the year. The other part is from picking up the...

When I'm doing a doubles routine a skip a lot of the more aerobic-oriented workouts in X because I'm generally getting heaps of this...

My legs were pretty cooked from yesterday's adventure so I began the third 90x block with Back & Biceps and now I'm so pumped t...

Since Tony likes to say "bam", it seems fitting that it would be the name of my first event during this round of 90X. My friend M...

I haven't been too strict with diet over the course of the program. But since I always eat decently my results are progressing just fine...