If you didn’t get everything you wanted for Christmas maybe it’s a good thing. As some motivation for negotiating the world recession in sty...

During this cycle of training I’ll be experimenting with something called the ABCDE diet . The only additions will be that I won’t be trying...

There are two absolutes when beginning any training program. 1 - You should write out a structured training program and try to stick to...

I’ve been writing a series of articles about how to customize P90X for various sports. I’d point you to the series but the archive pages are...

In need of a last-minute Christmas gift? I suggest Echo Wall , Claire Macleod’s award-winning film about her husband’s obsession to climb wh...

Anybody else think that feats of strength should be its own sport? It could be structured like a bodybuilder or fitness competition where th...

I haven’t posted much about doping lately. After all, it’s the height of cycling’s off-season. In celebration of the Vuelta route announceme...

If you’re food aware you are probably well versed in the nefarious practices of Monsanto. They’ve been the unwitting stars of many books and...

For your weekend entertainment here’s a short video of the first female ascent of Stained Glass, in the Buttermilks. This is one of the most...

Apparently I’m not going to be dying of prostate cancer anytime soon. Running and coffee have been two of my life’s cornerstones pretty muc...

All of my extra time lately has been spent trying to finish the garage. The last few days I've been setting up the wall of death, our 20...

“This is like doing a big wall,” I said to Mike as the clock hit midnight and I just nailed my already bloody thumb with the hammer, again. ...

Apparently I’m not the only one who feels “Crossfitters” are over the top. I mean, I do enjoy the vomit-inducing challenge that CrossFit can...

For your Monday morning reading enjoyment I present: How Japan Defines "Fat" I don't really have much to crack wise about on t...

How far would you go to save your secret spots? My friend Belt's movie opens tonight, in the surf capitol of Texas, and will be pl...

Yesterday I explained training cycles (muscle confusion) in general. Today I’ll lay out my plan for a short cycle designed to help me send a...

I finished cleaning, bolting, and doing the moves on a route in the Wasatch this weekend. I can do it in sections but linking them is going ...

I get depressed at the thought of my food options anytime I take a road trip. Turns out this trepidation is more clinical than I thought. In...

If P90X has become so popular that it's now a Halloween costume, how come the obesity epidemic isn't dropping? Check out this email ...

Yesterday I tossed balance aside to have a Patxi day—2,500 moves in the gym. This was inspired by the film Progression . In particular, the ...