Certainly the Barrancas del Cobre will offer some good blogging opportunities but, while you wait, Ben Kallen over at the Beachbody office f...

Right now I'm packing to head south and join Caballo Blanco and the Raramuri in the Barrancas de Cobre. This video explains the even...

Anyone who follows my blog has read a lot about how to customize P90X for sports, specifically the ones I do. Now I’ve writing a series abo...

I just did a three day cleanse and lost 10 pounds. By the new American standard I’m hardly fat, so how can this happen? And since it did, is...

When Romney got wind of my 07 birthday challenge she had absolutely no desire to participate. A year later, as my wife, she felt an obligat...

Here’s a little inside information for the Straight Dope faithful. It’s a three day cleanse (I’m doing this week) that’s becoming a standard...

It was like I had entered some alternate reality hell. I could barely see, the wind was screaming so that I might as well have been riding ...

I’ve always thought the cliché everything in moderation was ridiculous. Now I’ve got some stats to back me up. The “world’s largest study ...

Finally it appears as though we're getting a climbing movie in the narrative genre that's going to be seriously good, as opposed to ...

There are a few indicators that let me know a training program is working. The big three are getting sore, getting hungry, and then getting ...

Power training is a delicate balance between rational and irrational. Yesterday’s harebrained scheme pushed it too far but, hopefully, not s...

If you’re a runner, to shod or not to shod is the question of the millennium. Or, at least, how to shod; high tech running shoes or somethi...

Power is the strength athlete’s Holy Grail. Power (absolute strength) training is our crack. It’s addicting, and I’ve know many athletes ov...

I'm super inspired by Will Gadd's effort on The Endless Ascent . His approach and training are exactly the kind of thing that I look...

For a transition phase interlude, here's a pretty cool show about Dean Potter attempting to solo the Eiger with a base rig. It's...

This is awesome. Romney and some friends are doing Insanity and complaining a little but this takes the cake. Here's an old interview Sh...

With the new training facility functional the New Year is in full swing. Hope you’re resolutions are just getting warmed up and you meet al...

I’ve been asked to log more actual workouts. I don’t often do this because I find it boring when I read it on other sites. I guess, however,...

There’s a good interview with Ivan Basso in the latest edition of Cycle Sport. For those who don’t know, he was Armstrong’s heir apparent in...