If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest caloric source in the...

I’m not sure where society’s view on aging comes from. I constantly get letters from customers asking if they’re too old to do one of our pr...

I was going to raise money for Haiti during this year’s birthday challenge (in November) but have changed my mind and, instead, plan to targ...

Some ESPN sportscaster advocated running over cyclists last week, earning the wrath of millions of bike riders, including Lance Armstrong wh...

One of the newsletters I subscribe to came with this headline, Cordyceps prevents cancer, says new research . Now I think this supplement is...

Before you throw out all of your modern running shoes and go prancing around barefoot like a Tarahumara, consider this: the winner of this ...

A few months back we were treated to a study showing excessive coffee drinkers were at a much lower risk for prostate cancer . Now we’re se...

I’ve been doing a combination of P90X Plus along with riding, running, and climbing to try and bring my training back into focus. All the h...

I would be on my way back from the Copper Canyon Ultramarathon right now if life had not interfered. As it was, I had a little road trip a...

“A real man likes the feeling of nature against his face.” - Wang “And a wise man has the sense to get out of the rain.” - Egg Shen Not my...

I don’t generally re-post but I was doing some research for an article and came across this old rant that seems as relevant now as ever. T...

Fresh is in my mind the best of all the recent food movies. If we could make this film required viewing in our schools it would change the ...

It's high time to again pimp The Real Fitness Nerd , one of the publications where I occasionally scribe. The credit goes to Denis Faye ...

Certainly the Barrancas del Cobre will offer some good blogging opportunities but, while you wait, Ben Kallen over at the Beachbody office f...

Right now I'm packing to head south and join Caballo Blanco and the Raramuri in the Barrancas de Cobre. This video explains the even...

Anyone who follows my blog has read a lot about how to customize P90X for sports, specifically the ones I do. Now I’ve writing a series abo...

I just did a three day cleanse and lost 10 pounds. By the new American standard I’m hardly fat, so how can this happen? And since it did, is...

When Romney got wind of my 07 birthday challenge she had absolutely no desire to participate. A year later, as my wife, she felt an obligat...

Here’s a little inside information for the Straight Dope faithful. It’s a three day cleanse (I’m doing this week) that’s becoming a standard...