"I don't think it is possible for a weight man to compete internationally without using anabolic steroids," says Dr. H. Kay ...

Over the past month or so Romney and I have been fighting a bug we picked up in Europe. While we’ve been able to perform through it—meaning ...

This is a reference post, which I’m creating because I couldn’t find this info for what I was planning on writing today. Given that we dish ...

The US government recently lowered its recommendation for sodium consumption, which has led to a lot of questions on our Beachbody diets. Sa...

Here's a slideshow and photo essay of our little adventure this weekend . It looks best if you click the slideshow option on the upper l...

Here’s a Straight Dope for your reference files. I wrote this series of articles a few years back and have been tinkering with it since. Nex...

“For every cyclist on the planet, that moment when you’re out of form and you’re struggling to get back up, that’s the hardest part of cyc...

“OH MY GOD,” was the first thing Debbie Siebers said to me at this year’s Team Beachbody Summit. The exasperated look on her face was one of...

I’m sitting here in a cold-induced post-travel haze evaluating my next round of training. My athletic objectives for the year have crystalli...

It seems like I’ve spent more time trying to get home this year than actually travelling. First the race in Mexico turned into an epic that...

It's bad enough that we don't label the genetically modified ingredients in our foods (GMO), but now the US is trying to mandate the...

Anyone who follows my blog knows that I love coffee and hardly shy away from touting its benefits . Today, however, I’m facing its dark sid...

The Shakeology Cleanse has taken off since I originally blogged about it . As promised, here’s the third installment of my cleansing analysi...

I leave tomorrow for Sicily to do some climbing. Last year, however, I was in Belgium experiencing the spring classics that, in my mind, ar...

One of my co-workers said it'd be great if I wrote an article on mixing Insanity and P90X. I replied that I've already written two....

If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest caloric source in the...