The Straight Dope
Saturday, May 29, 2010

Doping And You

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"I don't think it is possible for a weight man to compete internationally without using anabolic steroids," says Dr. H. Kay ...
4 comments:
Thursday, May 27, 2010

When Not To Diet

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Over the past month or so Romney and I have been fighting a bug we picked up in Europe. While we’ve been able to perform through it—meaning ...
9 comments:
Tuesday, May 25, 2010

Ridin' Dirty

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5 comments:
Monday, May 24, 2010

Zig Zag Dieting and Listening To Your Body

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This is a reference post, which I’m creating because I couldn’t find this info for what I was planning on writing today. Given that we dish ...
28 comments:
Wednesday, May 19, 2010

Salt: How Much Or How Little?

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The US government recently lowered its recommendation for sodium consumption, which has led to a lot of questions on our Beachbody diets. Sa...
8 comments:
Monday, May 17, 2010

Rockaineering On Dogma: Mount Wilson

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Here's a slideshow and photo essay of our little adventure this weekend . It looks best if you click the slideshow option on the upper l...
9 comments:
Wednesday, May 12, 2010

Nutrition 911: The Emergency Course On What To Eat

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Here’s a Straight Dope for your reference files. I wrote this series of articles a few years back and have been tinkering with it since. Nex...
15 comments:
Tuesday, May 11, 2010

Breaking The Chain

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“For every cyclist on the planet, that moment when you’re out of form and you’re struggling to get back up, that’s the hardest part of cyc...
3 comments:
Thursday, May 06, 2010

Summit 2010: I'll Keep Trying If You Keep Trying

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“OH MY GOD,” was the first thing Debbie Siebers said to me at this year’s Team Beachbody Summit. The exasperated look on her face was one of...
11 comments:
Tuesday, May 04, 2010

When Not To Have A Training Schedule

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I’m sitting here in a cold-induced post-travel haze evaluating my next round of training. My athletic objectives for the year have crystalli...
16 comments:
Thursday, April 29, 2010

Mediterraneo

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It seems like I’ve spent more time trying to get home this year than actually travelling. First the race in Mexico turned into an epic that...
6 comments:
Wednesday, April 28, 2010

U.S. to Prevent GMO Labeling Worldwide‏

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It's bad enough that we don't label the genetically modified ingredients in our foods (GMO), but now the US is trying to mandate the...
Tuesday, April 27, 2010

The Dark Side Of Coffee

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Anyone who follows my blog knows that I love coffee and hardly shy away from touting its benefits . Today, however, I’m facing its dark sid...
18 comments:
Friday, April 16, 2010

Cleansing, Part III

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The Shakeology Cleanse has taken off since I originally blogged about it . As promised, here’s the third installment of my cleansing analysi...
7 comments:
Wednesday, April 07, 2010

Spring Classics

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I leave tomorrow for Sicily to do some climbing. Last year, however, I was in Belgium experiencing the spring classics that, in my mind, ar...
6 comments:
Monday, April 05, 2010

Mixing Insanity And P90X

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One of my co-workers said it'd be great if I wrote an article on mixing Insanity and P90X. I replied that I've already written two....
10 comments:
Wednesday, March 31, 2010

The Top 10 Reasons To Give Up Soda

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If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest caloric source in the...
22 comments:
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Who?

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Steve Edwards
I'm a human lab rat and head of fitness and nutrition development at Beachbody. If our products don't work you can blame me. When I'm not testing training and nutritional theories on myself I'm studying, writing, climbing, riding, running, racing, exploring, or playing with my wife and the dogs.
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