Today’s installment of the WFH will discuss lean muscle; the stuff women are always on about over at our message boards . Well, ladies, I’v...

The P90X specific newsletter began in 2009 and we've got an indexed archive up on my site: P90X Newsletter Archive It's not too diff...

There’s always stuff that works that no one wants to talk about condoning, like steroids and ephedra. I won’t say “won’t condone” because,...

While by far the easiest day in the rotation, day 3 is vital for both performance and non-performance. Stability work keeps injuries at bay...

Lactic Acid Bath is the name of a New River Gorge sport route that was famous in the early 90s . But you don’t have to travel for such an ex...

Hell hath no fury like a climber who can’t go outside on the longest day of the year. So instead of climbing the largest limestone wall in N...

After nearly a week I’m finding more merit in the WFH than I was expecting . Maybe it’s just because it’s so damned hard, but I’m enjoying m...

Here’s an important reference tool; the Beachbody article archive that’s indexed by subject. Now instead of trying to track down articles wi...

My damaged back has turned the summer plans upside down, with the upside being that I’m so limited in what I can do it will add some focus t...

Unless you play baseball you’re probably not too interested in how your forearms look. However, strong forearms are more important than they...

I re-injured my back mountain biking a couple of months back and have been trying to play through it. Finally, alas, I’ve been forced to dea...

My friend Ben, a firefighter, says guys at the station are always asking him if P90X really works. He usually just shakes his head, in amaz...

I've been writing a lot lately so here's a mid-week interlude that's purely for entertainment. Props to Reed for sending this vi...

It’s great when science confirms what we already know. Somehow, the thought of a bunch of folks wearing white coats, wielding test tubes, ...

These are dark times in a galaxy of a food consumers worried about health. Last month, TSD reported that sodium recommendations were changin...

"I don't think it is possible for a weight man to compete internationally without using anabolic steroids," says Dr. H. Kay ...

Over the past month or so Romney and I have been fighting a bug we picked up in Europe. While we’ve been able to perform through it—meaning ...

This is a reference post, which I’m creating because I couldn’t find this info for what I was planning on writing today. Given that we dish ...

The US government recently lowered its recommendation for sodium consumption, which has led to a lot of questions on our Beachbody diets. Sa...