I recall a conversation while watching an old training video of Ben Moon and Jerry Moffat that went something like this. PERSON ONE Makes me...

Moving into the final phases of the Workout From Hell consists of, finally, doing a lot of climbing. No matter how you train for climbing it...

This week’s psyche is a no brainer: it’s Jack LaLanne’s 96th birthday. Yeah, yeah, the guy from the juicer commercials, as all you pop-cult...

Actually, it’s Mr. Congdon and Mr. Daikeler go to Philadelphia but riffing on It’s Always Sunny In Philadelphia just doesn’t carry the same...

For some reason we love to find scapegoats for our problems. Instead of admitting that we need to re-focus on total image we prefer to all...

Here’s the workout I put our test group through on Friday. It’s a combo for the upper and lower body, similar to what I’ll be doing when I...

Friday’s psyche post is teaser for P90X: next. I just put our in-house MC2 (that’s Muscle Confusion 2) test group through their first PAP ...

File this post under purely experimental but, for those of you looking for an edge and willing to take some risk, here ya go. This is what I...

My climbing specific postactivation potentiation training is finally coming into focus. The downside is that with October around the corner...

Random Monday Contemplation...

This week the psyche series gives a nod to Beachbody’s Advice Staff, Denis Faye and his blog, The Real Fitness Nerd . I define fitness as ...

Today let’s get back to the Workout From Hell , which has now moved way beyond Largo’s vision. I’m still working with PAP training , and wi...

Is what happened to my legs and trunk last week at P3 . I was back in Santa Barbara trying to learn more about their methods and figure o...

French cyclist Laurent Fignon died this week which, if you’re a cycling fan, you already know. Fignon was an ambassador for the sport w...

This week’s Friday psyche series is about, well, psyche. When you have it you find your answers. Life is ubiquitously good. In fact, I submi...

Climbing is easy. Training is hard. -Patxi Usobiaga I’ve been training now for 10 weeks and looking at my stats, not much has changed. I ...

We’ve been doing a lot of lab testing on Shakeology lately to ensure it’s, as we say, the healthiest meal of the day. As there have been a ...

Tony stole the Jim Rome show for half an hour today, adding a breath of fitness and health to a show that I can't help but equate to the...

As I move into block III of the Workout From Hell the program is starting to divert from the original format. My goal at the beginning was ...

Super slow training is excellent for gaining mass. I gained four pounds in the last three weeks . But big muscle is not necessarily stron...