Most sporting comebacks feature a lot of hype and disappointing outcomes. Today’s Psyche entry is about one that’s so absurdly audacious th...

This ain’t your granddaddy’s weight training program. It’s too early to explain just what they are, exactly, but one thing that comes to m...

Would a rose by any other name smell as sweet? Seriously, Plyocide is the best name for a workout I’ve ever heard. I’m not sure which one ...

I’m not necessarily going to post these workouts in sequence but mc2 Core is going to be the first workout on the schedule. This will rem...

One of my favorite things to do is structure a training program and watch it work. I guess this comes from my coaching days, where you lay ...

Last weekend Tony Horton, Steve Holmsen, and I put the final touches on the mc2 workouts . Today we begin our cast rehearsals, where we’ll...

Winter doesn’t only mean snow, it means big surf. So why not mix the two? At least that’s the way skier/waterman/all-around badass Chuck P...

I want to be inspired by two recent headlines that promise our government is taking a positive role when it comes to our health. I really...

I wrote a simple-to-follow transition diet a long time ago that I often use at the beginning of serious training periods. I’ve been twea...

I love learning new things. I love experimenting with training/movement/diet/scheduling. And I love my job, which has been bombarding me wi...

VS No matter how righteous we feel our fight is it wouldn’t be a fight without a nemesis and, even in his wake, Jack had his. So before ...

Things have been a little heady here at TSD lately so let’s lighten them with a little fast food fun. I suppose, if fast food were a st...

As I’m sure you all know, fitness icon Jack LaLanne died this weekend so , after a week of silence, TSD giving him the Friday psyche (aga...

"Billy Graham preaches the hereafter. I preach the here-and-now." RIP Sept 26. 1914 - Jan. 23 2011 Jack article 1 Jack ar...

“I’m excited,” said Marcus last night as we put the finishing touches on P90X mc2’s final third phase workouts. “We’re going to do a lot...

A man is usually more careful of his money than of his principles. ~Oliver Wendell Holmes I don’t eat animal products unless I know ho...

I’m not a real test pilot but I play one on TV. Yesterday, in the line of duty as Beachbody’s lab rat, I tried something called Jet Fuel ...

I think I’ve figured out how to pay homage to all of the birthday challenges done in my honor. Each segment of the year I’ll pick an elemen...

Winter training moves into phase II tomorrow at which time The Straight Dope will get back to business. Party time is over and, to borrow ...

2 Million With Greg Hill from FD Productions on Vimeo . Throwing a little more Greg Hill love your way for the New Year. This is one of...