The World Championships is a short race and I’ve spent most of the last decade doing ultra events. I need to be faster, so July is going...

Since it’s finally looking like summer outside it seems like a good time to discuss the topic of sunlight and what you should be doing ab...

For those of you having a case of the Mundays.

This week’s psyche has a fundraising aspect. Buy a copy of the just-released book on the Tour Divide (“the world’s toughest bike race”) a...

It’s official; P90X mc2 is P90X2 since its unveiling at Beachbody’s annual Summit meeting last weekend. I know many coaches have been a...

Very busy week for me, with Beachbody’s annual Summit happening, but I wanted to get a psyche post up regardless. Seems like a good week f...

Periodizational training can be a hard sell because each time you change training blocks you take a small step backwards. But these steps...

This week’s Friday psyche is coming full circle; or so says the title of Mike Williams’ article on me in DPM Magazine. For anyone interest...

Want to train with me in an idyllic setting? My friends Bruce and Alisa, avid outdoor athletes and professional guides who hold summer retr...

I was just answering a question on the Message Boards about maintaining results that leads right into what I’ve been doing since my last...

Adam Ondra Onsighting Bat Route 8c from UKClimbing.com TV on Vimeo . This is so absurd I’m making this double psyche week. In this video A...

BD athlete Adam Ondra making the first ascent of Chaxi Raxi (9b) at Oliana, Spain from Black Diamond Equipment on Vimeo . There’s a new sh...

Your training program should have a definitive target you want to achieve with it. Prior to working for Beachbody my world was mainly fille...

Given it’s the first warm sunny day of the year here in Utah it seemed like a good time to record how my winter training program went . M...

With the Tour of California having just ended, wouldn’t it be great to have another big stage race in the US that would keep the interna...

I swear I’m not on any coffee company’s graft list. But my role of media watchdog on health makes its benefits virtually impossible to ig...