My latest training article for DPM has launched. It’s titled The One Workout Every Climber Should Do but it’s a workout every single perso...

Here are videos the support the article I wrote last month: How To Treat (and Avoid) Plantar Fasciitis In and Outs Towel Crunches ...

The Park City Point to Point race is going on right now. I’m not racing because I don’t have to. I can ride this terrain, without a crow...

For your weekend entertainment, here are a couple of P90X2 teasers. First a short video of Marcus explaining post-activation potentiation ...

It’s not quite out, but P90X2 pre-orders start today . As your trainer I advise that you get it. I don’t usually hype our products. I just...

The final prep before my race has me attempting to shed the last vestiges of extra weight from my body while eating enough to recover fr...

I’m a localtarian when it comes to eating meat, which makes me one of those weasely douchebags who drives a Prius, recycles, composts, put...

VIDEO: BD athlete Adam Ondra repeating Chilam Balam (9b) and making the first ascent of La Planta de Shiva (9b) in Spain from Black Diamond...

That breakfast is the most important meal of the day is a common saying in the western world. Over at the Fitness Nerd , Denis deconstruc...

Kevin Thaw interview / entrevista ESPN June 2011 Part 1 from Wild Country on Vimeo . This week I’m adding a couple of vids for Monday psy...

Lone Wolf Matt Hunter from Bike magazine on Vimeo . Since it’s full on hippie biking season here are a couple of vids for your Friday Psy...

Men worldwide were ubiquitously in high spirits (ridiculous pun intended) over a Spanish study that showed that post exercise beer was be...

After crashing hard on a ride Sunday it now seems official that my only races this year will a state championship, national championship,...

This week’s psyche post is from Micah True (aka Caballo Blanco), who was made famous by the book Born to Run . This is the true story—as...

Here’s a decent little video on what plantar fasciitis is and how to treat it in its acute phase. What it doesn’t cover is how to get rid ...

If you’re one of those who still isn’t sure what size wheels to ride on the dirt you must check out this video. I’ve been a 29er convert ...

I can’t believe that it’s only four weeks until I leave for Europe. The final phase of my training program has snuck up on me like a ninja...

This looks like a nice, inspiring film that will probably create a very minor juice fast craze. And that’s great. People should juice vegg...

If I ever lose my mind and decide to run for a public office would someone please remind me of this post. I’m a terribly inefficient soci...

Hardest of the Alps from STORY.teller on Vimeo . I should be back to blogging shortly but, in the meantime, here’s a great video of Los H...