Congratulations to P3 athlete Jeremy Evans who won the NBA slam dunk competition on All Star Weekend. In this video of Evans training at ...

Even though the Psyche isn’t always a weekly feature I was admonished by a friend for not posting one this week. That’s because I’m down w...

“I had an injury, as I always do.” - Jerry Moffatt, explaining what kicked off a great training cycle We should change our outlook on in...

Crescendo |krəˈ sh endō| Sonnie Trotter AliasCinema from Alex Lavigne - AliasCinema.com on Vimeo . For today’s Psyche her...

After getting destroyed at the Ritte team training camp it seems like a good time to address the difference between being in shape and get...

I am clearly not but this will help. Happy Friday ... Eisprinz - Chapter one (with Markus Bendler) from Berni Kogler on Vimeo .

I thought this was going to be a duh-files experiment but it’s actually super cool. First off, the technology is mega rad--basically a tin...

Last night Romney mentioned cleansing until her birthday (15th), which reminded me that it’s annually the time where I start to get more se...

"You don't learn from experience. You learn from reflecting on the experience." - Kristen Ulmer This week’s psyche is a li...

I was answering these the other day for staff training and thought they’d make a helpful post for everyone. Basically they are questions we ...

The title is a line from yesterday's video-ish chat. The ish is due to a little malfunction part way in so it becomes sort of a ra...

This year’s fitness retreat will be May 26 to June 2 . Join us and kick start your summer with a week of fitness, culture, and world-class ...

If you’re like me, 2012 has started in a rudely-hectic manner. Maybe it’s the triple whammy of condensed work weeks but, however you stack...

Looking back on my 2011 training chart puts perspective on the importance of taking on life one day at a time. I train a lot but, still,...

We’ve been writing diet guides for a long time, always have great results, yet nothing we publish gets much press because, frankly, it’s ...

“I have a van.” -Steve’s reply in the film Slacker when asked if he had a car. Happy New Year! This year’s goals are all over the boa...

My theme at the start of the year was a Year of Fitness and, more or less, it was. I stayed mainly quite fit, trained and raced right throu...