My Tour challenge is a bit different than your average office pool. Instead of betting on who might win the actual race, I challenge my...

One of my themes this year at Summit was “TMI” or too much information when it came to how to best educate coaches. Clichés can be help...

The Straight Dope is a balance between work and play, indoor training, nutrition advice, and outdoor sports, and it’s got followers on...

pic: tom evans, el cap reports Another for the “ age doesn’t mean shit ” files, my friend Hans has once again set the speed record on T...

In the wake of last week’s post on vegan boxing champion Timothy Bradley comes an article from the NY Times asking the question Can At...

...basketball, although it can be applied to anything. If you’ve been watching the NBA finals, which you probably haven’t if you read my blo...

I’ll be doing two presentations at the Beachbody Summit next week. If you’re around on Thursday, stop by the Core area at either 12 or 5...

“ Training sucks ,” said my friend/mechanic/bike shop owner/climber/drinkin’ buddy Tyson the other day as I was dreading heading out fo...

Congratulations to Timothy Bradley for his victory over boxing legend Manny Pacquiao this weekend, making him the undisputed vegan world...

I know I’m supposed to continue on with Santa Barbara’s climbing history but have been too busy so I’m dusting off an old video of Chris...

I get a lot of questions from people using our programs who want to transition to training for a race or other athletic event. And altho...

One of the biggest challenges a weekend warrior faces is how to prepare for ultra endurance events when you don’t have time for long tra...

...is a somewhat famous quote by track legend Johnny Gray after he won some race (Pam Am Games I recall—maybe age affecting my memory) i...

A pretty good article appeared in USA Today about barefoot running. It’s a follow up to a recent American College of Sports Medicine (AC...

Video streaming by Ustream Me n' Denis' latest ramblings on fitness and nutrition. Today for some reason we had an all-star...

Last weekend I did an interview for an article on the history of climbing in Santa Barbara. It brought back a lot of memories, many that...

“I can’t know all this stuff so I let you guys do it for me.” - Superstar Beachbody Coach Tommy Mygrant Every time I speak with a gro...

For your Friday Psyche I present some excellent research on the health benefits of wine as well as a video where it’s put into practice...