"I'm tired of being left behind. So I'm just going to go do it." This needs no commentary. Do what you love. Thank...

Video streaming by Ustream Here’s the follow up to last week’s post about our Body Beast program . Denis and I go over the questio...

Days are getting shorter, leaves are starting to turn, temps are waning; all meaning good climbing conditions are on the where-the-hell-...

An article claiming less is more when it comes to weight loss and exercise hit the wires today. And while it’s decent if you read the en...

Here’s a great article from P3 on their pre-draft camp that doubles as a deep dive into the science behind P90X2 . As you probably know...

This week’s Psyche is a great story of a couple of friends and some of the adventures they’ve shared climbing around the world. I’ve be...

Body Beast , Beachbody’s new bodybuilding program, can be an effective part of a training program for people with many different goals....

When I began the weekly Psyche posts I didn’t think it was sustainable. Prior to viral media there just wasn’t that much cool info to ...

I had an interesting post in the works on the physiological differences between bodybuilder training (like Body Beast ) and our other s...

I really wanted to quit the Butte 100 . I wanted to quit a mile 10. I wanted to quit at mile 50. And I really wanted to quit at mile 80....

So far I’ve watched less of this Olympics than ever before but with most of my favorite events coming up that is likely to change. I lo...

“The Problem With...” has been used as a title three times this month. It wasn’t meant to be a theme but I’ve been tossed too many softb...

Congratulations to Alexadre Vinokourov for winning the Olympic gold. Vino’s always been one of my favorite riders. His crazy attacking...

For your weekend Psyche here's another vid of Canadian climber Will Stanhope free soloing Zombie Roof (5.12d). The climbing is almos...

One of the frustrating facts of training is that getting fitter is not a linear projection. At some point you’ll have a bad patch. If yo...

Dr. Mercola can be an alarmist wanker but he spins a plenty of good advice as well. And when I say spin I mean it in a myriad of ways. T...

For the first time in 100 years we have an English champion of France's finest sporting event. The Brits took second, won six stages...

The thing about being a multi-sport athlete is that you can't get fixated on one thing. The Tour, and the challenge , are still goin...

If anyone needs a power meter, heart rate monitor, watch or any other measuring device to calculating your riding mine are all for sale...

A pretty good article on milk came from the NY Times last week, that probably ended up hurting the credibility of the USDA as much as it...