...just went down. Not so shockingly to Adam Ondra (congrats, man!) I wasn’t going to put this here until the full video came out but ...

So I might as well make it official and put the pressure on. I need something to kick my training to the next level so here it is. Since...

Following yesterday’s mind-fest it’s time for some light entertainment. For today’s Psyche I present not one...not two... but three v...

This is a great article for those who enjoy geeking out about fitness. For anyone interested in what I do for a living here’s a taste. ...

80 miles, 3 iconic climbs, epic scenery, and not a single stop light; it just can’t get much better. I’ve ridden my bike all over ...

Today’s Psyche is friggin’ awesome. Killian Jornet going nuts in the mountains and, basically, changing the game of mountaineering. B...

This is a reference post for those looking to use P90X for specific purposes like sports, weight loss, or muscle gain. I also explain how t...

I’m in the midst of training for fall climbing objectives yet, at the same time, must look ahead to how to improve my cycling fitness f...

This week’s Psyche follows last week’s theme on toughness . I need to get tougher right now and not many things we do for “fun” is toug...

“ Stevie Haston is rad, ” said Elijah on a recent post that linked to his blog. I concur. And while I’ve linked to things he’s written...

We love to make dieting complicated but the reality is the 95% of the obesity epidemic can be blamed on one thing: we eat a lot of junk. Yo...

AP Huge props to P90Xer David Akers for tying the NFL field goal record yesterday at 63 yards ! Akers was one of the first professiona...

Last weekend I humped a load of bolting and climbing gear up to one of the cliffs I’m prepping for my birthday challenge. It was hell, r...

My latest training article for DPM hit the shelves this week. It can also be found on their web site by clicking here . This is a follow...

"I'm tired of being left behind. So I'm just going to go do it." This needs no commentary. Do what you love. Thank...

Video streaming by Ustream Here’s the follow up to last week’s post about our Body Beast program . Denis and I go over the questio...

Days are getting shorter, leaves are starting to turn, temps are waning; all meaning good climbing conditions are on the where-the-hell-...

An article claiming less is more when it comes to weight loss and exercise hit the wires today. And while it’s decent if you read the en...

Here’s a great article from P3 on their pre-draft camp that doubles as a deep dive into the science behind P90X2 . As you probably know...

This week’s Psyche is a great story of a couple of friends and some of the adventures they’ve shared climbing around the world. I’ve be...