In reading these old traveling posts one thing is clear; I used to have more time to write. This stuff makes me feel a little guilty abou...

To keep with the India theme, here's a piece, called The Fattening of America, that I wrote en route to India in 2007. It’s still apro...

One of our targets at Beachbody is taking the excuses out of working out. All of our programs feature modifications of the movements so ...

En route to Nepal a family visit to India was in order. Calcutta, or Kolkata as it’s called here, the erstwhile intellectual capital of I...

It’s time to head to Nepal for The Yak Attack , one of the “5 toughest races on earth.” I don’t feel in top form, though not too bad for ...

A question about my article on training efficiently prompted this post, which delves deep into how to efficiently train for longer even...

Probably the most valuable thing I’ve learned in my long tenure at Beachbody is the importance of efficiency. As an athletic trainer it ...

I love finding off-the-radar stories like this one about a woman who makes many more famous "extreme" athletes look like pill...

Video streaming by Ustream By popular demand I'm posting again here on Blogger. The transfer to the new site's turning out...

The Straight Dope will be moving to steveedwardsfitness.com shortly and housed by someone other than Blogger. Something changed recently a...

The Year of the Van turned into the year of work. Whattayergonna do? Life happens. Instead of numerous van weekends and holidays explor...

Happy 2013! Exciting new year ahead. Let's make it a good one. We can start by hoping AG2R wins all their races. For me, altitude tr...

For your 12th day of Psyche I present... Christmas. For your gift here are a few snowy adventures from climbing prodigy David Lama. As a...

... on hard, local boulders. Here are two vids of Brit Mina Leslie-Wujastyk on a recent trip, making mincemeat of some of America's ...

This is a great interview with the late Patrick Edlinger. I don't generally find climbing interviews inspiring but this one is differ...

Since it's the weekend and you theoretically have more time, here's a pretty cool movie that's on Netflix play it now called...

Here's a 3- part Psyche for your Friday. When I first began climbing we buildered all the time. Gyms didn't exist and real rock ...

Cool vid of hittin' the trails, roads, and bike parks around SLC and Park City in winter, from local company Boo bikes, a bamboo bike ...

Dogs, friends, climbing, nature; what more do you need? Apparently not much. I have to say that I'm not usually inspired by stories...

I love this style of climbing, which is a hybrid of bouldering and climbing. Routes like these require total focus once you leave the gr...