The Top 10 Reasons To Give Up Soda

If you're looking for a scapegoat in the obesity epidemic, look no further than soda. It's the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It's cheap, addictive, and readily available, which generally means that it will take some willpower to avoid. But don't despair, as we at Beachbody® are here to help. We present: our top 10 reasons to give up soda.

For those of you who read The Straight Dope but don't get my articles I thought I'd use this week's as a carrot. Just click on the above paragraph, which will take you to this week's newsletter, then enter your email address in the space in the nav bar. Notice that there are two options: the P90X newsletter and the regular Beachbody newsletter. I edit and write for both, but you'll need to use two different email addresses to get them both.

Then read on. If you're one of those who still drink soda all I can do is ask why? It is, and one of my older articles called it, the worst food in the world!

It’s Never Too Late

I’m not sure where society’s view on aging comes from. I constantly get letters from customers asking if they’re too old to do one of our programs even when they’re younger than the program’s trainer. I’m told that I’m crazy to attempt the things I do at my age. Yet Lebron James’ entire life could fit between me and a woman profiled today in the Orange Co Register, 73-year old Ironman triathlete, Mickie Shapiro.

Shapiro’s early life wasn’t much of an indicator of where she was headed,

Like many women of her generation, Shapiro grew up inside a fence of expectations. She was expected to play safe games like "Red Rover," go to college, meet a man, devote her life to raising children and, later in life, play with her grandchildren.

She followed this path until her 40’s. With her kids in college she headed back herself, earning two masters degrees. She began running with one of her kids and it became a passion. When she saw Julie Moss famously crawl over the finish line at the 1982 Ironman she was inspired.

"I'm going to do a triathlon," she promised herself.

Since that day, Shapiro has won eight Ironman races in her age group, come in second three times in her age group in the world championships and won the half-Ironman world championships twice.

We need reminders like this to clear our heads of just what society expects of us, which is pretty much that we do nothing. Work at a job you aren't passionate about, raise some kids, watch some TV, exercise vicariously by watching other people play sports, eat a lot of bad food, take some drugs, and anonymously fade away has superseded hard working Horacio Alger as the American ideal. And why? Where did this attitude come from?

Think about aging. Children soak up knowledge like a sponge: learning languages in months a trigonometry in less time them most of us spend watching our favorite TV show each season. And, okay, their bodies are developing and are naturally more attentive. But our brains still work. Our bodies still function. At 40, we’re barely half way to our life expectancy. How can 50 be the year we qualify for retirement benefits? Certainly the human body wasn’t set up to improve for 20 years and spend the next 50 in a state of decline. Somewhere along the line someone has fed us fed us a crock of shit. And for some unknown reason, we’ve slopped it down like chili cheese fries at a Colts game.

There are 24 years separating me and Mickie Shapiro. Enough time for Lebron to grow up and dominate an entire profession. Enough time for her to earn two masters degrees, finished a bunch of Ironmans, and win some world championships. The questions we should be asking ourselves isn’t when can I retire or am I too old for this? It’s what can I get done in the time I have left?

photos, except moss in '82: LEONARD ORTIZ, THE ORANGE COUNTY REGISTER

A Challenge For Childhood Obesity

I was going to raise money for Haiti during this year’s birthday challenge (in November) but have changed my mind and, instead, plan to target a much greater problem: childhood obesity. It’s not that Haiti doesn’t need help. They need more than most of us can imagine, and that was before the earthquake. But they are getting a lot more than I can provide and in my mind the most pressing issue facing the world is not poor countries. It’s not war, or terrorism, or disease. It’s simply that we’ve stopped using out bodies as we’re meant to. And it’s killing us. Fast.

This is not a problem that needs medical intervention. It doesn’t need drugs. It doesn’t need revolution, or even corporate or political agendas to change. It simple needs rudimentary education. In this video here you see school children who are unable to recognize vegetables. I extrapolate that the bar is set very low in an area where my expertise can be of service, a lot moreso than it can in Haiti.

On Medline, a governmental site for the National Library of Medicine, this is what they have to say about childhood obesity:

If a weight loss program is necessary, involve the whole family in healthy habits so your child doesn't feel singled out. You can encourage healthy eating by serving more fruits and vegetables and buying fewer sodas and high-calorie, high-fat snack foods. Physical activity can also help your child overcome obesity or being overweight. Kids need about 60 minutes each day.

Not very alarming, is it? In fact, given that, statistically, it is probably the single most important issue facing the world I’d say they are purposely glossing over the issue. Not surprising given how much is at stake (or steak) for our corporate food giants should we decide to actually eat less and the influence that they have over the government.

But the simple fact is that there’s no hiding this one. We don’t need studies or statistics. All we need to do is look around at the mall. We are, as a society, fat and getting fatter. To change this is easy, but we need people spreading the word.

I’m looking for suggestions. I want a grass roots organization to team up with that is doing good work. In exchange I promise to come up with something epic to entertain you. My current thoughts are:

50 educational things done for childhood obesity (articles, seminars, appearances, etc) leading up to the challenge...

then...

50 rock climbs at least 5.10 (about like climbing El Capitan twice)
50 boulder problem up to V5
500 kilometers of riding
50 kilometers of running
500 pull-ups
500 push-ups
All done in 50 hours

Could I do this right now? Of course not. Not even close. But as the saying goes, it's not birthday pretty hard. It's birthday challenge.

Tony Kornheiser: Douche Bag Of The Year

Some ESPN sportscaster advocated running over cyclists last week, earning the wrath of millions of bike riders, including Lance Armstrong who Tweeted "Listening to Tony Kornheiser's comments/rant on ESPN radio re: cyclists. Disgusting, ignorant, foolish. What a complete f-ing idiot." The only reason I’d heard of this dude prior was a month or so ago when got suspended for critiquing the wardrobe of female colleague, Hannah Storm, for essentially being too fashionable for someone her age. In the space of a month he’s offended everyone who rides a bike, women who care about their appearance, and anyone who holds human life is any sort of regard. Impressive, but he wasn’t finished.

When challenged on the above show, he also managed to throw self-propelled commuters and Nordic skiers under the bus with them,

"And they all, my God, with their water bottles in the back, and their stupid hats, and their shiny shorts, they're the same kind of disgusting posers that in a snowstorm come out with cross-country skis on your block," Kornheiser said. "Run them down."

And before we’ve hit the spring equinox. I’ve got to think the Douche Bag of the Year title is wrapped up. And if ESPN doesn’t can the guy and he manages to stay out of jail (which won’t be a problem in some states) it seems like he’ll be shoo-in for Douche Bag of the Century before it’s officially summer.

He may not get the chance, however, and we have some say in the matter. As most cyclists’ know, the Texan can be a formidable enemy. Armstrong urged his 2.5 million Tweetees to contact Kornheiser's bosses on both the radio and Pardon the Interruption to register their complaints. "Not happy about Kornheiser's comments? Let them know @ESPNRadio980, @ptishow, and here," said Armstrong via Twitter.

I’m just spreading some democratic love.

PS - For some good old fashioned ranting check the comment thread over at the Drunk Cyclist. You'll also find some good commentary and helpful ways to register your complaint.

Can Cordyceps Really Prevent Cancer?

One of the newsletters I subscribe to came with this headline, Cordyceps prevents cancer, says new research. Now I think this supplement is just great (you'll find it in Shakeology), but the hyperbole of the title caused me to read more in skepticism than anticipation.

Clicking through, I found the title of the actual article was far more toned down, now calling cordyceps an effective cancer treatment, thus lumping it in with more holistic changes like exercise and improving your diet. However, the up shot is that the article was based on a true scientific study. Not only that, it was a study focused on cordycepin, the pharmaceutical version of the plant, meaning that it was probably well funded and meticulous.

“Though the research focused primarily on cordycepin, it ultimately revealed the powerful effects of cordyceps in preventing and treating cancer. The study is set to be published in the Journal of Biological Chemistry and its authors hope that the findings will spark further research into the potential uses for cordyceps as a cancer treatment.”

While the study didn’t validate the usefulness of cordycepin, it did find that “cordyceps inhibits protein development directly, essentially eliminating the ability of cancer cells to function and survive.” Provacative indeed.

For you hard line fans of western medicine I’ll warn that the article was written by a “hippie scientist” who has no lost love for the machine. For example,

“I know many TCM practitioners and several of them can actually read the ancient texts. One book written 2,000 years ago -- yes, that's 1,900 years before Big Pharma even existed -- teaches the healing powers of medicinal mushrooms like cordyceps.

Much of Big Pharma's modern effort has been focused on trying to isolate, pirate and patent ancient Chinese Medicine molecules. This is, of course, a form of "biopiracy" where U.S. corporations steal intellectual property from China and never pay a royalty to anyone. Interestingly, U.S. companies don't even consider this a form of stealing. I guess "our" theft is okay but "their" theft is illegal, huh?”

Regardless, it’s promising research that he’s touting. And the cool thing about eastern traditional medicine is that it is generally 100% safe—although I did see a kung fu movie where the protagonist was given a magic arm, something I would not recommend trying at home. There’s no downside, other than a minimal cost, to experimenting with these remedies to see how they work for you.

Run Free, But Not Necessarily Barefoot

Before you throw out all of your modern running shoes and go prancing around barefoot like a Tarahumara, consider this: the winner of this year’s Copper Canyon Ultra—a Raramuri—credits his victory to wearing running shoes instead of their traditional sandals.

As reported by El Diario de Chihuahua, Yo he participado 3 veces, en la primera no llegué a finalista, en la segunda quedé en el lugar 14, las dos primeras veces usaba huaraches, pero están mejor los tenis, ya me acostumbré los uso desde hace dos años porque no lastiman”, reveló con cierta timidez el rarámuri triunfador.

Which roughly translated means that the race winner came in 14th the first two times he participated wearing sandals but won this time because his feet were more comfortable in running shoes. A Nike representative must be en route with a contract.

With all the recent data showing how running shoes can hurt your feet (more accurately weaken), and of course that tome of beautifully-crafted hyperbole, Born to Run, what to wear was a huge topic down in Mexico. I don’t think anyone questions the logic that as a culture we’ve become dependant upon shoes which has weakened our feet, but the jury is still out on whether barefoot running is a paradigm shift (did I use this phrase on two consecutive days?) or something that should be reserved for training only. If we’re keeping score, my group of runners were all wearing running shoes, albeit many were favoring racing flats over the more modern “system support” trainers.

Personally, I haven’t given up any of my shoes. For now, instead of wearing one style, I switch back and forth between support, no support, barefoot, five-fingers, and different styles with a theory that this will force my feet to adapt to the many different stresses and get stronger than they would be if I just went barefoot. I, however, have absolutely no evidence that my theory bears any merit yet. I’m beginning to think that a combination of racing flats, barefoot training, and foot strengthening exercise is going to be the protocol for almost all serious runners in the future.

Or you can just distill it all down to corn mash, drink it, and just go out and run for as long as you can. As race director and folk hero Caballo Blanco puts it, “The point: None of that crap really matters, what or not one wears on their feet. Run Happy...Run Free.”

pic: race winner josé madero, by brooke cantor

Enjoying My Coffee

A few months back we were treated to a study showing excessive coffee drinkers were at a much lower risk for prostate cancer. Now we’re seeing stats telling us it can ward off type 2 diabetes.

Although it is sometimes referred to as "the devil's brew," coffee contains several nutrients (eg, calcium) as well as hundreds of potentially biologically active compounds (eg, polyphenols) that may promote health. For instance, observational studies have suggested a beneficial link between coffee consumption and type 2 diabetes.

The article goes on to lend credence to the “emerging health benefits of coffee.” Seriously?

Coffee’s been consumed a lot longer than we’ve been recording history and spent most of that time as a coveted elixir. It's benefits are hardly emerging. Only recently has it come under scrutiny as being something unhealthy and, frankly, I feel this stems from our tit for tat mentality where when people get their favorite vices targeted (sugar, alcohol, tobacco, prescription drugs et al) the want to fire back with something. Coffee and tea, both having addictive qualities, are the low hanging fruit for this reactionary behavior.

But study after study show that what we put into coffee (see Triple Vanilla Macchiato Buzz Bomb) is doing far more harm than the coffee itself. In fact, there have more than 20,000 studies done on coffee, tea, and caffeine and they are almost unanimously positive. Not only that, coffee is chocked full of nutrients and lacks calories, a paradigm shift from the recent trend in nutrition--that of lots of calories with very little nutrition--that’s led to our obesity epidemic.

I’m stayin’. I’m finishing my coffee. Enjoying my coffee.

Synergy & P90X Plus

I’ve been doing a combination of P90X Plus along with riding, running, and climbing to try and bring my training back into focus. All the hubbub surrounding the Mexico trip, along with the small injury I suffered beforehand, put a kink into the schedule. With a month before a planned trip to Europe I’m trying to round out my overall fitness prior to departure, which will complete my base training for a planned big year ahead.

This is slightly different than the plan I drew up and began in December. But as I said then, it’s almost never the right course of action to complete a training program without some alteration. What happened, besides the slight injury that altered my climbing training, was that I began putting so many miles into running that my other fitness suffered. The main problem was lack of consistent sleep. With my aging dog requiring a lot of attention it’s been rare to get more than a few uninterrupted hours of sleep over the last few months. This kind of thing can wreak havoc with recover and training, especially volume, needs to get adjusted as necessary when it occurs.

The key to regaining lost fitness and keeping what I’ve gained in other areas is synergy; finding a training schedule that concurrently taxed many energy systems at once. For this I’ve been using the 90X Plus workouts. Sometimes it’s best to training energy systems separately because it builds strength more efficiently. The down side with this approach is that you then need some time to integrate this fitness together. When you have less time training synergistically, where you train across styles and energy systems, is more apropos. Crossfit follows this model, as does P90X Plus.

The downside to X Plus is also its upside: synergy. Because you train a lot of systems at once, including the kinetic chain, it’s a very efficient system for getting overall body fitness quickly. But because it’s training so many things together the workouts don’t plug into the 90X schedule very well, making it harder to use to affect targeted body composition changes, especially where hypertrophy (size) is concerned.

This style of synergistic training creates, as one of my bodybuilding friends put it, “skinny fit guys”—a club he has no interest in being a member of. I, however, am a poster child for the skinny fit guy club as I feel fat no matter how fit I am because nothing improves your strength for gravity sports as much as losing weight. Right now, my goal is to get as skinny and as fit as I can in three weeks time.
pic: romney showing the advantages of strength to weight ratio gained by training many systems at once.

Family First

I would be on my way back from the Copper Canyon Ultramarathon right now if life had not interfered. As it was, I had a little road trip adventure and got enough of a taste that it’s definitely on the schedule again next year.

I flew down to Phoenix where I was to rendezvous with a group of runners for a road trip. Our crew turned out to be an interesting cross section of ultra running. On one side we had Mark and Alexa. Young, fairly new to the sport, and very competitive; they had just returned from a six-day race in Costa Rica where they’d both finished in the money. On the other side was Chris, who's been running ultras since long before they were called ultras and finished more than most of us had heard of. In between were the Coury brothers. Grizzled veterans but still only in their early 20’s, they embody the future of a sport once dominated by retirees. Not only were they highly competitive, both having won races and run a hundred miles in less than 18 hours, but they also organize races and their lives revolve around promoting ultra running “for as long as we can pull it off.” I was the outsider, having only competed in one official ultra, my longest runs were mainly done alone in the mountains.

I was planning on getting a hotel, as crashing at the Coury’s undergrad pad with six dudes seemed pretty hectic. Their house, however, was slightly different then the places that I hung out in college. It was more like the Real World of ultra running. I ended up staying up late talking training and nutrition theory with the brothers, who were like test pilots for the nutrient limits of the human body. Nick did his ultras sans “race food”, instead relying on things like gummy candies. This made sense, sports foods being mainly sugar, but he also eschewed salt. Salt is a coveted by endurance athletes like diamonds are to socialites. It’s the stuff dreams are made of. Yet, somehow, Nick is not only finishing, but winning races using hardly any salt. His theory is that if you don’t have salt in your daily diet you don’t need it during sports. This bucks most experts’ opinions but it’s hard to argue with his results. Jamil’s diet consists of mainly raw fruit and a little beer. It’s a recent change and he plans to put it to the test down in the canyon. In short, they are my kind of people.

In the morning our group piled into the Coury’s parents Suburban and we headed south. We took comfort in the fact that with our tinted windows we looked like drug cartel henchman. Of course, this could work against us should we look like rival henchman. It seemed that everyone we know was worried about the border except for us. Indeed, it’s been the scene of some craziness lately but I wasn’t worried. I love Mexico; the people, the food, the culture. Nothing bad can happen to me down there. Sure enough, we breezed through the border towns without a hiccup and a few hours later were tickling the northern Sierra Madre.

The next afternoon we arrived in Creel, the town where El Oso, author of Born To Run, finally tracked down Caballo Blanco. We checked in to the actual hotel/hostel where this meeting took place and went out to explore one of the trails in the book. We were now officially in Tarahumara land. Indeed, there were Raramuri everywhere.

Creel is a highland village. Situated at the top of the canyon, at nearly 3,000 meters, it’s a mountain town. The ensuing days would see us make our way down into the Barrancas del Cobre to Urique. At only a few hundred meters above sea level the scene is as different as the weather. “It’s tropical,” is how one resident of Creel put it.

We didn’t see any runners but, apparently, Creel with its hotels and El Chepe (the train) is a tourist town. The true Raramuri lived in places no roads penetrated. According to Caballo Blanco the highland Raramuri were training hard to unseat those from the deep canyon, who’d been made somewhat famous by the book and had more-or-less dominated the race. While some of us had race ambitions we were mainly there to experience the rivalry first hand, and all else that goes with it.

Unfortunately, while nothing bad happens to me in Mexico it doesn’t mean they don’t happen elsewhere. Back at home Romney was dealing with Tuco not moving, eating, or drinking. The vet wasn’t sure if he’d had a stroke or not but the day I left he’d been hiking and running like normal and now he couldn’t get up and refused to eat or drink. Since he’s very old this was inevitable but his rapid deterioration took us by surprise. There was nothing I could do but he was breathing well and wasn’t going very quickly. If he wanted to die being “the fittest animal on the planet” most of his life wasn’t doing him any favors.

Bob, who provides Tuc’s summer home, flew out to see him. I decided that if he improved at all I’d come home, too. The first note I got wasn’t too encouraging. “I think he’s over it,” it read. But a short while later he drank, and soon after that he ate some bacon, by which time I’d already plotted a course to get back. The race will be here next year. Tuc probably won’t. And even though, as my friend Binky put it, “he left it all on the floor,” I felt I should say good-bye.

Traveling out of the Copper Canyons is not simple. I tried to catch El Chepe but missed the final train of the day. Two bus rides, a taxi, and three flights later (that included a 40 minutes transfer where I had to clear customs and run across LAX through three terminals, at least putting all this race training to some use) and 25 hours later I was back with my buddy.

Postscript: Though he couldn’t get up when I got here Tuc’s been doing better each day. At first he was so uncomfortable he could only sleep a couple of hours at a time (meaning so could I), but now he’s getting up on his own and sleeping through the night. Yesterday he even ran about 50 meters. The big adios is currently on the back burner.

More than 50 gringos made the trip south, a record by far, to compete with hundreds of Raramuri. The highland Raramuri dominated the race, getting 7 of the top 10 spots. "They could compete with anyone, anywhere" - CB. Juan Quimare, relative of Arnulfo who was made famous in the book, was the top deep canyon finisher in 4th. Nick was the highest placed gringo, coming in 6th. By all accounts it was an amazing experience for everyone.

pics: thanks to brooke cantor for the pics of the canyons and the race. the other shots are our crew in creel. you can see more pics and read more about the raramuri and the canyons at his web site, http://www.norawas.org/

Indoor vs Outdoor Training

“A real man likes the feeling of nature against his face.”
- Wang

“And a wise man has the sense to get out of the rain.”
- Egg Shen

Not my favorite author Gina Kolata has penned another not so interesting article for the New York Times. Unlike some of her other work, however, I won’t call this one bad journalism. It’s actually reasonable research. It’s just not complete. I’m also just not sure who doesn’t already know the answers as to which is more effective, indoor or outdoor training for outdoor sports.

As she states:

The most obvious difference with indoor exercise is a lack of wind resistance, Dr. Cavanagh said.

“The important variable here is speed relative to the air,” he said. For example, if you are running at 8 miles per hour into a 10-m.p.h. headwind, your speed relative to the air is 18 m.p.h. Dr. Cavanagh explained in an e-mail message: “Work done against air resistance can be extremely costly because the ‘drag force’ (force caused by air resistance) is proportional to the square of speed and the power required to overcome drag force is proportional to the cube of speed.”

Hmm, yes. Obvious. It then moves into not-so-much-more shocking,

“If you run all the time on a smooth surface you are not training all muscles in your legs and feet that you need to run on the road,” Dr. Cavanagh said. “If you are going to race under certain conditions, you might as well train there.”

The article proceeds with further testimonials from experts as why it’s better to run, ride, or row outdoors While for me this should be preaching to the choir I can’t help nitpick the lack of objectivity. As usual, Kolata misses out in addressing the benefits of indoor training (to be fair she does state it’s safer). But the real advantages are that you can isolate systems from outside influence where great performance gains can be made. You then need to integrate these gains back into the sport of choice but it is an advantage you have when choosing to train indoors.

Okay, so none of this is groundbreaking info. So why is it here? Mainly as an excuse to show this friggin’ cool mtn biking video. When someone can figure out how I can do this stuff inside of my house I might actually considering not going outside so much.

Taking Back Our Lives

I don’t generally re-post but I was doing some research for an article and came across this old rant that seems as relevant now as ever.

The Fattening Of America

Back then my blog had fewer readers and, frankly, less focus as I was testing the waters as to what type of information it should contain. So my guess is that a lot of my current readership hasn’t seen it. It’s, essentially, akin to the film Fresh in that it’s about getting proactive and doing something about our personal situation when it comes to our health. Some topics never seem to age, though it’d be nice if this one did. Here is the closing:

All this apathy towards things that really matter allows our corporations to have their way with us. We’ll work longer hours, for less money, with no health care, and no vacation plan, for little retirement, just so long as the Yankees can win another pennant. During the time Roger Clemens has been pitching, we’ve seen the discrepancy between rich on poor in our country widen to the point that we’re, statistically, a third world nation. Our minimum wage has only raised a fraction and is current half of all other first world countries. Our president told a woman who spoke of working three jobs in order to just feed her kids that her situation was “uniquely American”. We’re grown too tired, too busy, too broke, too distracted to even bother with the basic things that we know keep us healthy. When did this happen? It’s not the America I grew up in.

But the real problem isn’t George Bush, the media, or the Enron’s of the world. The problem is us. As a society, we just don’t care enough anymore about what really matters. We need to wake up and take back our lives.

And, literally, that’s all it will take. Sure, the corporate stranglehold and statistical disadvantages won’t change over night. But your health will. And no matter how broke or busy we are become no can still eat better food and find thirty minutes a day to exercise. It’s really as simple as watching less baseball.

Fresh

Fresh is in my mind the best of all the recent food movies. If we could make this film required viewing in our schools it would change the world, and along the way take the biggest single bite out of our obesity epidemic of any movement so far. The reason is that instead of dwelling on the problems that mass food production is causing, it focuses on the solution. And the cool thing is that it’s a lot easier than most of us think.

The problem with all the Fright Club style films is that they make us think the problem of the world are too vast to do anything about. Sure, they get you mad. Maybe they even inspire you to activism. But that’s a tough road to hoe for most of us. Fresh addresses the problems but its focus is on the solution, using examples of the individuals that are doing something about it and how effective they are.

Here are some hopefully statistics:

- One farmer makes a living on 3 intercity acres in Milwaukee.

- Another, on a small spread in Virginia, practices holistic ranching by moving his animals around the farm to complete a natural cycle so he doesn’t need to use any fertilizers or pesticides or even plant crops. He gets the highest yield possible out of his acreage, which stays exceedingly healthy, and brings in $3,000 per acre, compared to the $150 per acre that our subsidized industrial farms yield.

- Another quit using the “recommended” pesticides and antibiotics and now saves $14,000 dollars per year and has healthier animals.

- Food from mass production farms and ranches yields 40% less nutrients, which has been reflected on the labels and, for some reason, isn’t causing a national outcry (this is the obesity epidemic by itself, as well as adding to other aspects of our health care load. It’s not tricky math. If you need to consume 40% more calories to get 100% of your needed nutrients there is no other possibility than becoming obese.)

The film brings to light the fact that food production isn’t the complicated quagmire we're led to believe. We can all produce food in our own homes. Local co-op farms can feed entire communities. In exactly the same manner that we can turn our homes into generating plants that can meet our energy needs, we can grow food locally that meets our nutritional needs. And the result will not only mean a healthier world but a more economically sound one. The stats are unequivocally one sided. We can feed ourselves better than any big corporation.

There’s a line in the film where someone says “the only thing Americans fear is inconvenience.” To change this we don’t need revolution. We don’t need any great leaders. And we certainly don’t need a bunch of corporations telling us what to do. All we need is some very simple grass roots education and we’ll do it ourselves.

To start, bookmark the Fresh site and sign up for their newsletter.

The film is only available for screenings. Though you can purchase a private screening it would be more fun to attend a public one. If it's not playing in your community you can organize a screening yourself, which they will help you organize. Go here for details.

Analyzing Dairy Claims

It's high time to again pimp The Real Fitness Nerd, one of the publications where I occasionally scribe. The credit goes to Denis Faye in this instance for his straight dope attack on dairy claims.

Having a cow over cheesy dairy claims

Instead of summarizing I'm going to suggest you go and read it. If you like, subscribe to the Nerd as your critical eye to what's happening in the fitness and nutrition world.

I've cast doubt on the dairy industry's integrity myself (search my articles and mailbag). This inevitably motivates an attack from the uninformed masses that are led to believe that humans can't exist without dairy. No exception here, where one reader tries to defend the industry's claim that milk is an important source of vitamin D. Nice to see Denis ferret out the bullshit.