Thursday, December 24, 2009
P90X...Y & Z
I’ve been writing a series of articles about how to customize P90X for various sports. I’d point you to the series but the archive pages aren’t up yet. I will as soon as they are. My next training cycle will be a part of this series. Even though I’m not using 90x (though I will use many movements from it and perhaps some workouts when I don’t have time to concoct my own) it will help you understand the principles, which are the same no matter what program you are adapting.
The first question I ask everyone adapting x towards another purpose is “what are your goals?” Without this it’s impossible to structure anything significant. P90x is a great foundation program. If you don’t have goals, just doing variations of it will keep you fit and ready for life’s encounters. With goals, however, your template changes because you must now focus on not only the activity(ies) at hand but also the different energy systems that will enhance your chances of reaching your goals. Training can vary from X-like to, well, not X-like at all.
One thing that’s a constant is a periodizational approach. All training programs address various systems one at a time. In my case, as you’ll see, it’s a bit different because I’m trying to train for three separate sports while also improving at another sport. To do this I’m using my experience at training for a single sports as well as my penchant for doing many different things that tax completely different muscle fibers and energy systems.
True training starts tomorrow, December 25th, 2009. The end of this round of training is April 1, at which time I want to have my strongest climbing base in 15 years, a good running base, and a decent biking base.
Since I’ll be racing with the Raramuri in Mexico in early March I NEED a sound running base—it’s a 48 mile race with, I dunno, 20,000 feet of elevation change, minimum, and it also includes a 66 mile “taper” that is a cultural exchange with The Running People that leads up to race day. I’m not going down to try and win, or even impress, the Raramuri. I’m just there for the experience and a chance to meet them. But I also don’t want to die, or come back injured. As my friend Jamil said, the Raramuri are “no joke” when it comes to running great distances fast. I need to have some miles under my feet.
My injury is not, nor will it be, 100%. Those of you who follow this blog know that I’m still in recovery. It’s going well, very well, but it’s also something I need to constantly moderate. But I’m now able to train at damn near 100% intensity. And as long as I keep my benchmarks constant I’m confident that recovery will continue.
That’s the announcement. The details will follow. The basic schedule looks like this. For you Xers, this should look familiar:
Block one: 3 weeks (focusing on hypertrophy and aerobic conditioning)
Transition/Recovery: 6 days
Block two: 3 weeks (focus on power for climbing/biking, and power/endurance for running)
Transition/Recovery: 6 days
Block three: Feb 15-27 (focus on power/endurance for climbing/biking and tapering for running
Transition: Feb 27-Mar11 (running in Mexico. Rest for climbing/biking. Heaps of running)
Block four: Mar 11-April 1 (power/endurance training for climbing/biking and running [speed work])
I’m also going to be playing with an absolutely cool, and hopefully revolutionary, diet theory. So stay tuned!
pic: in the new team kit and in need of earning it (http://www.ritteracing.com/story/)