Denis and I did an impromptu video chat this afternoon that you might find entertaining. Since no one was around at first we began with a bit of movie banter. As the word got out we progressed to a standard fitness and nutrition q and a session until a little challenge got Keith the Dude to provide a human beat box for one of Denis’ old high school raps.
My chats have changed to video format recently. They are generally full of detailed information that stays pretty much on topic. Today was different. You’ll have to decide if it was better or worse but it was certainly a lot more fun.
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ReplyDeleteHey Steve- I didn't get a chance to watch live, otherwise I would have asked during the live stream, but I have a question for you. I have completed 2 rounds of X and have gone from 199lbs to 168lbs. I'm 8 weeks away from my first full marathon. For the past 16 weeks or so I have been running 4 days per week and doing upper body X workouts 2 days per week. When I get X2 can I start doing some of those routines instead of the current X workouts Im doing, or should I not start any of them until after the marathon. Thanks for your advice.
ReplyDeleteSeriously, nothing to say about Rocky? Instead of Alien v. Predator I want to see Kirk v. Rocky. THAT would be a fight!
ReplyDeleteLoved the video chat! Hope you continue doing them.
ReplyDeleteThat was awesome!
ReplyDeleteThat was awesome! It was nice to hear a little about P90x+. Why doesn't this program get mentioned more often?
ReplyDeleteLoved the video chat and even the rap; please continue to do and post.
ReplyDeleteI really loved the video chat; yes even the rap. Please continue to do these and keep posting.
ReplyDeleteLoved the video chat please continue to do them. I even liked the rap interlude. Thanks.
ReplyDelete