The Straight Dope
Thursday, October 30, 2008

Run & Live Longer

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I'm pretty sure this study would apply to most fit people but it's always good to get some positive reinforcement. I would say the m...
Tuesday, October 28, 2008

Exercise Without Exercise

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Two drugs could be on the way that would change the world as we know it. I'm not prepared to go into a philosophical discourse on the su...
3 comments:
Thursday, October 23, 2008

The World's Most Inane Beverage

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What if we made an electrolyte supplement that didn't have any electrolytes in it? Common logic would suggest that you'd be throw...
1 comment:
Monday, October 20, 2008

Challenge, er, I Mean Recon

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Trent and I headed out Sat morning to attempt his birthday challenge. It was something he'd concocted a while back. I'd put a little...
2 comments:
Monday, October 13, 2008

2008/9 Early Season Training

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The objective is to build a solid base over the winter that will carry me through the next play season. The program is built around my first...
Sunday, October 12, 2008

Season's End

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Sitting inside on a snowy October morning I'm planning next season. Providing our economy doesn't transform our nation into some ver...
6 comments:
Tuesday, October 07, 2008

Bigger Stronger Faster

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I've written a fair amount about drug use in sports over the years. Some of you have pointed out that sometimes I seem to vilify it whil...
Monday, October 06, 2008

Listen To Your Body

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Here's a rant by Gregg Valentino, the man with the largest arms in the world. The guy is pretty controversial but he talks straight. We ...
5 comments:
Saturday, October 04, 2008

Injuries

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Yesterday my foot popped off a hold while working on my project (video of route, not me), shock-loaded my already weakened shoulder, and thi...
1 comment:
Thursday, October 02, 2008

Fall

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For outdoor athletes, fall is the best time of the year. Climbing with Ben the other day, he stated his desire to start taking every October...
1 comment:
Monday, September 29, 2008

Ride & Climb 5 Canyons

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I've been working out the logistics for my friend Trent's birthday challenge , which is to do a human-powered five canyon day, featu...
2 comments:
Thursday, September 25, 2008

The Big Nasty

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Romney and I dusted off the tandem and rode the Moab Century Tour last weekend. We hadn't ridden it since Ebbett's Pass over the J...
Wednesday, September 24, 2008

Period-i-zational

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This word still doesn't show up in the dictionary, yet, it's probably the most important technical term in physical training. Lack ...
4 comments:
Tuesday, September 23, 2008

Fall Training Program: Walking the Talk

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Fall is the time of year where I usually combine my summer aerobic fitness with a more power oriented training cycle to build up for a birt...
Thursday, September 18, 2008

Birthday Challenge Thoughts

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It hasn't been much of an athletic year but it's time to start thinking about a challenge. My new page is up. It's still in the ...
1 comment:
Wednesday, September 17, 2008

The Tao of Running

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sunset over SLC It seems I'm finally able to run again pain free. Last week, the dogs (Beata and Copper, who is just hangin’ out with us...
4 comments:
Friday, September 12, 2008

Maybe We Need A Senior's Tour

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The return of the Texan is getting more press than the presidential race. Not only that, it seems to have prompted a slew of possible comeba...
2 comments:
Thursday, September 11, 2008

The Lance Chronicles

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As most of my friends' "cycling friend" I've been asked a lot about the Texan's big return. I'll comment further o...
2 comments:
Monday, September 08, 2008

Charging Like Madmen

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The Eagles' strength and conditioning coach is a big advocate of P90X. He talked to Tony after yesterday's season opener, after the ...
2 comments:
Sunday, August 31, 2008

The China Chronicles

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not your typical half time entertainment. I’m back in the States—writing at 4:30 in the morning because my jet lag abatement plan got dive...
4 comments:
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Who?

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Steve Edwards
I'm a human lab rat and head of fitness and nutrition development at Beachbody. If our products don't work you can blame me. When I'm not testing training and nutritional theories on myself I'm studying, writing, climbing, riding, running, racing, exploring, or playing with my wife and the dogs.
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