I'm pretty sure this study would apply to most fit people but it's always good to get some positive reinforcement. I would say the m...

Two drugs could be on the way that would change the world as we know it. I'm not prepared to go into a philosophical discourse on the su...

What if we made an electrolyte supplement that didn't have any electrolytes in it? Common logic would suggest that you'd be throw...

Trent and I headed out Sat morning to attempt his birthday challenge. It was something he'd concocted a while back. I'd put a little...

The objective is to build a solid base over the winter that will carry me through the next play season. The program is built around my first...

Sitting inside on a snowy October morning I'm planning next season. Providing our economy doesn't transform our nation into some ver...

I've written a fair amount about drug use in sports over the years. Some of you have pointed out that sometimes I seem to vilify it whil...

Here's a rant by Gregg Valentino, the man with the largest arms in the world. The guy is pretty controversial but he talks straight. We ...

Yesterday my foot popped off a hold while working on my project (video of route, not me), shock-loaded my already weakened shoulder, and thi...

For outdoor athletes, fall is the best time of the year. Climbing with Ben the other day, he stated his desire to start taking every October...

I've been working out the logistics for my friend Trent's birthday challenge , which is to do a human-powered five canyon day, featu...

Romney and I dusted off the tandem and rode the Moab Century Tour last weekend. We hadn't ridden it since Ebbett's Pass over the J...

This word still doesn't show up in the dictionary, yet, it's probably the most important technical term in physical training. Lack ...

Fall is the time of year where I usually combine my summer aerobic fitness with a more power oriented training cycle to build up for a birt...

It hasn't been much of an athletic year but it's time to start thinking about a challenge. My new page is up. It's still in the ...

sunset over SLC It seems I'm finally able to run again pain free. Last week, the dogs (Beata and Copper, who is just hangin’ out with us...

The return of the Texan is getting more press than the presidential race. Not only that, it seems to have prompted a slew of possible comeba...

As most of my friends' "cycling friend" I've been asked a lot about the Texan's big return. I'll comment further o...

The Eagles' strength and conditioning coach is a big advocate of P90X. He talked to Tony after yesterday's season opener, after the ...

not your typical half time entertainment. I’m back in the States—writing at 4:30 in the morning because my jet lag abatement plan got dive...