We used to have a gossip column in our newsletters, written under the pseudonym of Gadfly. While I can’t promise to be bringing him (or her...

Lifetime Goal Achieved: 1-finger 1-arm pullup from Phil Requist on Vimeo . Pretty simple psyche vid this week. My friend Phil just did a ...

I guess it’s time to wrap up The Workout From Hell . I keep amending it and now it’s just a climbing training program, so I see no further ...

At the Beachbody Leadership conference this past weekend I got a lot of questions about the Shakeology cleanse as well as a lot of “how can ...

“It ain’t the six minutes. It’s what happens in that six minutes.” This week’s psyche is a continuation of the Vision Quest videos posted fr...

Here's an excerpt from a beautiful eulogy Romney wrote for Beata. I think our old dog, Tuco, might miss her more than anyone. He’s REALL...

Our youngest child, Beata, passed away tonight. She was the epitome of her namesake, angel; a perfectly well-mannered dog with a lovely dis...

This week’s psyche was an easy choice once I saw that this video was posted. I saw the full version last week at the Reel Rock Tour and ca...

I’m a doper. A cheat. An un-American scallywag who has obviously put winning ahead of the principles of our greatest athletes. You know, fol...

What if the scariest horror movie you’ve ever seen was taking place in your local market with everyday shoppers as hapless victims? Well I’...

Last night Romney reminded me that today began the 50 day countdown to my 50th birthday, which is going to encompass my entire 50th year. I ...

“…October is the best month for climbing. Who knows how many I have left? If I want to do something, I’d better do it now.” - Chris Sharma J...

I recall a conversation while watching an old training video of Ben Moon and Jerry Moffat that went something like this. PERSON ONE Makes me...

Moving into the final phases of the Workout From Hell consists of, finally, doing a lot of climbing. No matter how you train for climbing it...

This week’s psyche is a no brainer: it’s Jack LaLanne’s 96th birthday. Yeah, yeah, the guy from the juicer commercials, as all you pop-cult...

Actually, it’s Mr. Congdon and Mr. Daikeler go to Philadelphia but riffing on It’s Always Sunny In Philadelphia just doesn’t carry the same...

For some reason we love to find scapegoats for our problems. Instead of admitting that we need to re-focus on total image we prefer to all...

Here’s the workout I put our test group through on Friday. It’s a combo for the upper and lower body, similar to what I’ll be doing when I...

Friday’s psyche post is teaser for P90X: next. I just put our in-house MC2 (that’s Muscle Confusion 2) test group through their first PAP ...

File this post under purely experimental but, for those of you looking for an edge and willing to take some risk, here ya go. This is what I...