In the Ying and Yang that is life, my writing has tailed off recent while my colleague over at The Real Fitness Nerd has been hittin’ it out...

It’s going to take me a number of days to get through all of the challenges done in my honor . Given there are nearly 70 I can’t highlight e...

I awoke today to something amazing. Well, actually, I woke up and did 50 minutes of yoga before discovering it but that’s another storyline....

Friday’s are psyche day so, instead of continuing with people behaving badly week, I’m going to take on a bad subject, junk food, but flip t...

“As much as I love ribs there is one part that I hate: the ribs,” jokes Stephen Colbert while lambasting one of the more curious eating phe...

“Drug companies say they hire the most-respected doctors in their fields for the critical task of teaching about the benefits and risks of t...

In celebration of national people behaving badly week I’ll be posting examples of compromised human performance this week. I can think of no...

As November rolls around most of the climbing world starts to shut down and prep for winter. This isn’t as true as it once was. Climbin...

Do what you love. Love what you do. This is the mantra of climber Sonnie Trotter’s web site. Because of this attitude I make it a stop whe...

You’ve heard a lot about Dr. Marcus Elliott and the Peak Performance Project (P3) here lately, especially PAP training . They’ve just laun...

We used to have a gossip column in our newsletters, written under the pseudonym of Gadfly. While I can’t promise to be bringing him (or her...

Lifetime Goal Achieved: 1-finger 1-arm pullup from Phil Requist on Vimeo . Pretty simple psyche vid this week. My friend Phil just did a ...

I guess it’s time to wrap up The Workout From Hell . I keep amending it and now it’s just a climbing training program, so I see no further ...

At the Beachbody Leadership conference this past weekend I got a lot of questions about the Shakeology cleanse as well as a lot of “how can ...

“It ain’t the six minutes. It’s what happens in that six minutes.” This week’s psyche is a continuation of the Vision Quest videos posted fr...

Here's an excerpt from a beautiful eulogy Romney wrote for Beata. I think our old dog, Tuco, might miss her more than anyone. He’s REALL...

Our youngest child, Beata, passed away tonight. She was the epitome of her namesake, angel; a perfectly well-mannered dog with a lovely dis...

This week’s psyche was an easy choice once I saw that this video was posted. I saw the full version last week at the Reel Rock Tour and ca...

I’m a doper. A cheat. An un-American scallywag who has obviously put winning ahead of the principles of our greatest athletes. You know, fol...

What if the scariest horror movie you’ve ever seen was taking place in your local market with everyday shoppers as hapless victims? Well I’...