For your weekend enjoyment, here's something I posted over on The Real Fitness Nerd . I shortened to title of the latest study to blas...

Cobbles (click on photo for a slideshow) Travels with Romney, Part II, is recorded here: The Battle of Belgium When I heard my fri...

The Giro is featuring some exciting and brutal racing. It may not be a traditional grand tour this year but I'm in total agreement with ...

Since my blog is all about fitness n’ stuff, I’ll leave it to my wife’s wit to recount our recent excursions. Here is part I of her journal...

I’m sore a lot, and I’m getting to like it. When I’m sore I know it’s because I’m training. And while it’s always possible to not be sore, i...

Like the Texan tailing off in the Dolomites, I’ve dropped the pull-ups from my challenge. I have a twinge in my elbow and, though I’m rattli...

Normally my time in the office is spent working long hours where I’m barely able to squeeze in a few sets of pull-ups. With the 90-Day Chall...

High Road upset Garmin by a scant 6 seconds today, putting the 23-year-old Mark Cavendish (England) into the pink jersey. Cav is undoubtedly...

Ah, the most beautiful of all bike races begins tomorrow, along with the next phase of my training program. I love the Giro, and think I pos...

I have another post up over at The Fitness Nerd Since it's a news site, and I've been asked to contribute, from now on I'll make...

There are times when you shouldn’t train. Most programs and trainers tell you what to do and when to do it, but we’re all different. And hu...

I've been asked to do more gear reviews on this blog so I'm going to begin by reviewing a company. Oboz, a new outdoor footwear...

Things ramp up a bit this week. Last night I filled the fridge with fruit and veggies, while Romney added some raw dairy products, sprouted ...

With phase one of the program being just starting, phase II will ramp it up a little with the Bob diet. My friend Bob went on an “anti-acid...

“The hardest part of training is making the decision to start training at all.” – Wolfgang Gullich There are basically three ways to go in...

We've set up a forum specifically for this 90 Day Challenge. You'll find it here: 90 Day Challenge Forum During the challenge I'...

Here's a video showing most of my project. Before I left for my trip I had a goal of linking at least one of the two halves of the low t...

The rest of you is normal. Normal face, normal legs, normal hips, normal ass, but with a big, perfectly round pot belly. Fabienne, Pulp Fi...

My goal is simple; to climb my project at the G-Spot (video coming soon). This may not sound like a full body experience but, given this may...

I’m starting a new 90-day training cycle/challenge and want you all to join me. It’s not a body transformation challenge or any type of mone...