Monday, April 27, 2009
I Have A Pot
The rest of you is normal. Normal face, normal legs, normal hips, normal ass, but with a big, perfectly round pot belly.
Fabienne, Pulp Fiction
On return from a moveable feast across Europe I’ve grown a pot. My climbing and, hence, my goal for this program will stand a much better chance at realization if I lose it.
My fitness is okay. I was climbing grade 7s quickly in Europe, with pot. Sans pot, things should drastically improve.
The plan for the first two weeks will be as thus:
4 days a week of riding and/or running at aerobic pace (mainly) on an empty stomach, C workouts.
2 days per week of synergistic whole body exercising, B workouts.
3 days per week of climbing/climbing training, one A, two B workouts.
Week one will only avoid junk foods. Week two will be severely caloric restricted. Week three will be the start of another virtual Giro. Its plan will be determined later.
I’d also like to make a few improvements to this blog, with more added photo streams and video, as well as adding a lot of info targeted towards anyone doing a three month program.
For an analysis of A,B,& C workouts click here.
above: day one photo, with bruce, sportin’ the pot and looking the part of a craggin’ french baker.