Friday, June 26, 2009
I’ve been beaten down all week. Last weekend was long and work has been busy and somewhat frustrating, a combination that has made my training week rather dismal. Despite long days I’ve barely been outside. My one ride hurt my back and my only gym session was uninspired. Today I serendipitously got my motivation back.
Beata’s been wondering what’s happened to her training partner all week. Today, feeling guilty, I took her down the street so she could stretch her legs in the park. She seemed a little low on motivation herself so slipped out of my flips and did a barefoot lap around the park to get her going. The resulting sensation was shocking.
From the first stride, the sensation of bounding shoeless on the soft grass brought me back to being a kid. I don’t know when the last time I’d run barefoot was but the feel and smell brought on sensations of my youth. I’ve been training in barefoot-simulation running shoes but it’s not close to the same thing. After a couple hundred meters of striding slowly I felt like a different person. Another lap and B was beaming, knowing she had me back. I finally had to stop myself. Barefoot running is something you should approach slowly. And the last thing I need is another injury to deal with. But the switch had been turned on. We came home and started scheduling the next phase of training.
It’s funny how sometimes you lose perspective during a training program. I’ve been doing this stuff all my life. I know the drill because it’s happened before, many times. But I still manage to get overly focused during training programs; allowing myself to grow stale when all I need is a change of scenery.
The trick is in figuring out what kind of scenery change will work. From now on I'll consider the power of youth.