Great article in the NY Times today on how running can actually strengthen your knees. It's need-to-know info for all athletes. Instead of posting it twice, I'll just send you to my blog over at The 'Nerd:
I started running again after a hiatus of 10 years because my knees hurt so bad. I have been working with a PT all summer, who has watched me run, changed my stride, etc. I now run about seven miles a day (hoping to run even more) and the only time my knees hurt is when I miss a day. Interesting findings in the article--consistent with my own findings.
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I started running again after a hiatus of 10 years because my knees hurt so bad. I have been working with a PT all summer, who has watched me run, changed my stride, etc. I now run about seven miles a day (hoping to run even more) and the only time my knees hurt is when I miss a day. Interesting findings in the article--consistent with my own findings.
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