Wednesday, August 12, 2009

What If Running Was Good For Your Knees?

Great article in the NY Times today on how running can actually strengthen your knees. It's need-to-know info for all athletes. Instead of posting it twice, I'll just send you to my blog over at The 'Nerd:

What If Running Was Good For Your Knees?

1 comment:

Christine said...

I started running again after a hiatus of 10 years because my knees hurt so bad. I have been working with a PT all summer, who has watched me run, changed my stride, etc. I now run about seven miles a day (hoping to run even more) and the only time my knees hurt is when I miss a day. Interesting findings in the article--consistent with my own findings.