Asylum Prep Course

So you got all excited and ordered Asylum and now you’re nervous that you’ve bitten off a little more than you can chew. Don’t worry, you’re not alone. Many of our success stories had no business ordering the program that ended up changing their lives. But they sailed into the storm regardless, got tossed around a lot and maybe ever capsized a few times but, eventually, they emerged from the tempest with flags still flying. If you’re one of those who are not afraid to stare down a hurricane I’ve put together a plan to keep you from being cast adrift.

In the interest of responsibility I’ll start with a disclaimer. There are easier programs that might give you better results. The hardest program isn’t always the best. Asylum is a graduate program, which means that you’re supposed to have a good fitness base before you begin. If you haven’t exercised in a while something like Slim in 6 or Hip Hop Abs is probably a better idea. Then again, the key component of success is motivation. Get psyched enough and you will find your own answers. If Asylum laid the hook, but you’re not quite physically ready, here’s a month long schedule that will help. And don’t worry, it won’t disappoint you by being too easy.

Program note: for best results do Relief after every workout (might be the best 20 minutes of your day)

Week 1
Day 1 – Speed & Agility
Day 2 – rest or Relief
Day 3 – Back to Core
Day 4 – rest or Relief
Day 5 – Speed & Agility
Day 6 – rest or Relief
Day 7 – Strength

Week 2
Day 1 – Speed & Agility
Day 2 – rest or Relief
Day 3 – Back to Core
Day 4 – rest or Relief
Day 5 – Speed & Agility/Over time
Day 6 – rest or Relief
Day 7 – Strength

Week 3
Day 1 – Speed & Agility
Day 2 – rest or Relief
Day 3 – Back to Core
Day 4 – rest or Relief
Day 5 – Game Day
Day 6 – rest or Relief
Day 7 – Strength

Week 4
Day 1 – Vertical Plyo
Day 2 – Speed & Agility
Day 3 – rest or Relief
Day 4 – Strength
Day 5 – rest or Relief
Day 6 – rest or Relief
Day 7 – Athletic Performance Assessment

Week 5
Start day one of original schedule.