Tuesday, June 14, 2011
Trust Your Training Program
Periodizational training can be a hard sell because each time you change training blocks you take a small step backwards. But these steps “back” are there for a reason and, eventually, you lose less strength during each transition leading to larger cumulative gains near the end of your program. If you alter your program so that you never regress you hamper to ability to ultimately improve. This requires trust.
Every 90-day (or longer) Beachbody program comes with a periodizational strategy designed to do this. As you’ll see if you click here, mutiny is a rational consideration when you aren’t moving towards your goals. But you should trust these schedules because they work, which I know because I’ve spent the last 30 or so years of my life trying to perfect them.
And while I know how to set up periodizational schedules for a broad demographic my own personal plans are more of a crap shoot because I’m always tweaking, or experimenting, with something theoretical. Each time I set up a new scenario I’m never 100% certain it’s a good idea.
Yesterday my training took me back into the gym (well, garage) for the first time in six weeks, where I was somewhat surprised, and quite happy, to find I’d lost little, if any, strength doing Asylum Strength. I say surprised because six weeks is about the outside of time you can hang onto strength gains. It’s not like I’ve been doing nothing, far from it, but outdoor sports don’t usually allow you to keep strength gains made in the gym. This is a sign that my training plans are going according to plan.
I began this schedule back in January. Back then transitions weren’t so smooth. In the deep off season you should focus on areas of weakness. This means your strengths will suffer, which is fine, since you know (or should know) that you can get them back. But it’s still hard to wrap you head around the fact that you might be training harder than ever before only to be getting worse at your main objectives then you would be if you didn’t train at all.
Closer to your objectives these peaks and valleys merge. You don’t take big steps back during transitions and each step of your training leads to a little peak. Eventually, if you get it right, it all cumulates with a major peak in fitness.
The lesson of the day is to trust your program and let it work. We get tons of mail (literally if it weren’t electronic) from people wanting to alter their program, or quit, as soon as they get weaker, gain weight, feel tired, or hungry, or anything that’s not what they consider to be the direction they want to be going. But you’ve got to trust us; those steps back are going to lead to improvements that you never would have believed to be possible.