Friday, March 29, 2013

Nepal Pics & Nutrition Q & A

Video streaming by Ustream

Here's yesterday's video chat. It begins with a short recap of the Nepal trip, both Everest trek and the Yak Attack bike race. Followed by Denis and I's standard fitness and nutrition Q & A. There will be a stage by stage Yak Attack recap later, but this should get you primed for that.

1 comment:

T Hartford said...


love the posts. Even as a lifelong athlete i have learned a ton in terms of fitness and nutrition from you. I wish i had this knowledge when i was still competing at the high school and college level.