Friday, November 16, 2007

Training For My Birthday Challenge



Okay, so I've been logging my training in WOWY for all to see and just found out that there's no way to let you see it. So it's going to be here from now on. Since I only announced the challenge two weeks ago it's not like there was some big scientific process. I put the challenge out there, hope I have the requisite base training, and have since concentrated on building up the necessary skin thickness, eating habits, engram patterns, and strategy to see me through.

Three weeks isn't long enough to truly train for something. All you can do is fine tune what you've got. For a 24 hour endeavor, this leaves no shortage of things you can do to improve your performance at the last minute. My challenge is chronicled on this page:

2007 Birthday Challenge "My blood must be fully replaced every year"


I realize, however, that the banter over there may be a bit more esoteric than a wide audience can tolerate. Therefore, I'm going to use this blog for MDB members as we, too, can talk in a unique language about such things as WOWY, the X, bringin' it, and so forth.

To recap, here is what I have planned, thought there still can be a bit of juggling, adding rules, etc.

In 24 hours, on or around November 24th, I'll attempt to:

On sight 47 rock climbs
On sight 47 miles of "advanced" single track on my single speed
Ride 47 miles on my fixie
Run 47 kilometers (about 30 miles) on trails

And

Get 470 people to WOWY with me during the challenge!

Over the last two weeks my training sessions have been between 1 and 9 hours, with 3-4 being about average. In P90X, we talk about how you can't really train efficiently for over about an hour. This is true. However, I'm not training for general conditioning but to attempt to complete 24 straight hours of exercise. In this case, longer training is essential.

That's all for today. Each day I'll write a bit more about the what and why on training for endurance vs training for general body conditioning.

Until next time, keep pushing play and WOWY!

Friday Inspirational Video

This route is just beautiful. Wish it were closer to home. I love aretes. They are, by far, my favorite rock feature to both look at and climb. Feel free to email me with your list of favorite aretes.

Wednesday, November 07, 2007

Workout With Me




I've updated my training blog for my upcoming challenge. Now you can virtually train with me using our WOWY feature at MDB. Since most of you probably aren't in need of a virtual training partner the only motivator I've got is cash. MDB gives money away randomly to anyone that logs on (it's free).

Check the blog for more details:

http://steveedwardschallenge2007.blogspot.com/

Tuesday, November 06, 2007

It's A Fat World After All

Disneyland has closed down some rides to retro them for our fatter society. Scroll down for the article:

http://www.miceage.com/allutz/al100907c.htm

Like those who deny that global warming is occuring even though glaciers are disappearing world wide, there are those who believe that the obesity epidemic is nothing but some sort of political sounding board so we can keep good American food corporations from maximizing their profits. Maybe they'll wake up when they can't bring their tub o' popcorn and 64 ounce soda on their oh-so American jungle ride.

"Quite simply, the boats weren't designed to handle multiple adults weighing more than 200 pounds, and they now routinely bottom out in the shallow flume and get stuck. The Imagineers who designed the unique flume ride system for the World's Fair assumed that adult men would average 175 pounds, and adult women would average 135 pounds. Needless to say, those 1960's statistics are hopelessly out of date in today's world. This same issue creates similar problems on the drops at Pirates of the Caribbean, or even on the older dark rides like Pinocchio or Alice In Wonderland as the more heavily loaded cars try to keep up their pace throughout the ride. But at it's a small world, the weight related problems happen more frequently."

Monday, November 05, 2007

Birthday Challenge 2007

My new birthday challenge blog is up:

Challenge Blog

As usual, I have no idea if I can do it. In fact, if I tried tomorrow I couldn't. I also only have two weeks of hard training to get ready. As Jack Burton always says, it's going to take cracker jack timing. That and a lot of luck.

Friday, November 02, 2007

How Bad Is Sugar?

"Just think," said my friend Ben last night. "This is how normal people feel all of the time."

We were in a comatose state of a sugar crash that came of the heels of one of my more unhealthy weeks, which has led me to make a little anecdotal statement about eating excessive sugar.

I’ve been traveling every weekend to climb and, with a birthday challenge in the forecast, decided that this week I should rest and recover before my final cycle of training leading up to the big event. Instead of doing an actual recovery phase of training, I opted to do nothing while catching up on my social life. Given this week is Halloween; there’s been no shortage of weird sugary treats to indulge in. So I partook regularly, will the knowledge that my hard training during the ensuing weeks would easily counteract it.

So yesterday I go climbing. After my second warm-up climb, where I’d accumulated a fair amount of lactic acid build-up, I felt awful. At first I thought I was hung over because I’d been out the night before. But I’d only had two drinks. Next I thought that, perhaps, I was getting sick. I took a short nap and then finished off my climbing workout tentatively, wondering why I was feeling so bad.

I had dinner with my climbing partner, Ben, and his family. It was healthy and I began to feel better. Then we hit the leftover bowl of Halloween candy. Almost immediately, I returned to my prior state. As we sat there feeling worse and worse Ben made the above comment.

As I struggled to drive home I recounted my diet for the week. It had included more pure sugar candy than I’d had all year. From gummy worms to Wonka taffy to Haribo burgers, I’d been munching on the type of stuff some people eat on a regular basis. After all, as one of the packages informed me, these were “no fat” treats. How bad for you could they be?

Well let me tell you:

I’m pretty healthy but I don’t always eat ultra healthy. In fact, when I’m participating in endurance sports I often eat a lot of sugar in order to quickly re-charge my glycogen stores. So I should be used to eating sugar, right? Not exactly.

Dense calories, like sugar, are vital when you’re burning more calories than you can possibly eat. However, when you’re not doing excessive exercise—and most people never do any—eating dense sugary foods is friggin’ horrible for you. Last night I dreamt of lettuce as a junkie probably does crack. Give me some fiber and low density stuff to soak up all this crap, my body seemed to be saying. I’ve never been a big fan of salad for breakfast but that’s what I’m going to have. I have no idea how some people live in the state of being all the time. Especially when you know that you don’t have to.

Happy… cough…Halloween.

Wednesday, October 24, 2007

Phil Training



I haven't had a lot of time for blogging recently, which won't always be the case. In the mean time, check out my friend's new blog:

http://philtraining.blogspot.com/

It's new, so not much to look at yet, but will be entertaining, especially for those who like extreme training. Phil trains "for climbing" but he mainly trains for training. We've trained together, on and off, for about 17 years now, and Phil is probably the most diligent person I know when it comes to sticking to a workout program. He's an enigma to most, since his workout is just as, if not more, important than his climbing. This no doubt holds him back when it comes to his climbing resume (but how important is that, really?) but it means that he's very rarely injured and strong as a friggin' ox. As a testament to how hard and precise he trains, not one person has ever completed an entire training cycle trying to keep up with Phil and not been injured.

Phil is the main guy I used to experiment with on diet and training during the early 90s, when no one really knew how to train for climbing. We've got some pretty good stories and I'm sure they'll show up on his blog. So stay tuned.

Photo is of Phil on his route, The Old Pro Skill, Owl Tor, Silly Rock, near Santa Maria, Ca, in 2007. It was originally rated 5.12c but is realistically more like 13b--about standard for the Tor--and is one of the many routes Phils runs laps on as if they were 5.10. I've got plenty of old pics that I'll have to dig up.

Thursday, October 18, 2007

One Life To Give

Here is an article on Chuck Feeney, a billionaire who has given almost all of his money away to charity. He doesn't own a house or a car or hang out with "society" types. Inspiring.

http://atlanticphilanthropies.org/news/news/chuck_feeney_interview_in_irish_america

Tuesday, October 16, 2007

24 Hours of Moab Slideshow

Here's a slideshow of our weekend in Moab. As you might surmise from our attitude, we didn't win. Didn't even come close. We probably, however, won the party. There was at least one martini on the podium that was courtesey of us.

http://www.king-dino.com/moab/index.html

Cheers!

Wednesday, October 10, 2007

Wall Rats Trailer

This is a re-post because I accidentally approved a comment that I was asked not to publish. Anyway, and an update Wall Rats is now officially a VAS (Video Action Sports) title and should be at a store near you soon. It may also be purchased at vasentertainment.com

Enjoy!

Wall Rats Trailer



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Tuesday, October 02, 2007

More On Why We Should Stop Being Fat

It's not all about how you look...

WASHINGTON (Reuters) - Nearly twice as many U.S. adults are obese compared to European, a key factor leading Americans to suffer more often from cancer, diabetes and other chronic ailments, a study released on Tuesday found.

Treatment of these and other chronic diseases adds between $100 billion and $150 billion to the annual health care tab in the United States, according to the report comparing U.S. and European health published online in the journal Health Affairs.

The United States spends significantly more per capita than any European country on health care, about $2 trillion annually, or 16 percent of the gross domestic product. While the big discrepancy has been linked to higher U.S. prices for medical treatment, the report said a sicker population may also be a factor.

"We expected to see differences between disease prevalence in the United States and Europe, but the extent of the differences is surprising," said Ken Thorpe, professor of public health at Emory University and a study co-author. "It is possible that we spend more on health care because we are, indeed, less healthy."

A key factor in many chronic illnesses is obesity and smoking. About 33 percent of Americans are obese, compared with 17 percent in 10 European countries reviewed. More than half of Americans are former or current smokers, compared with about 43 percent in the European sample.

While Americans appeared to be on the whole sicker than adults in other industrialized countries, the study said more aggressive preventive care could help explain the results for some illnesses.

For example, the study found 12.2 percent of Americans are diagnosed with cancer, more than twice that of Europe. But that is likely due in part to more screening here, the study said.

Friday, September 21, 2007

GMO Food Guide

For those of you interested in avoiding genetically modified foods, here's a pretty good place to start.

http://www.truefoodnow.org/shoppersguide/guide_printable.html

The Importance of Sleep

A pretty good study on the importance of sleep...

By Ben Hirschler
53 minutes ago

LONDON (Reuters) - People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released on Monday.

Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke.

A 17-year analysis of 10,000 government workers showed those who cut their sleeping from seven hours a night to five or less faced a 1.7-fold increased risk in mortality from all causes and more than double the risk of cardiovascular death.

The findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University of Warwick's medical school, told the annual conference of the British Sleep Society in Cambridge.

"A third of the population of the UK and over 40 percent in the U.S. regularly sleep less than five hours a night, so it is not a trivial problem," he said in a telephone interview.

"The current pressures in society to cut out sleep, in order to squeeze in more, may not be a good idea -- particularly if you go below five hours."

Previous research has highlighted the potential health risks of shift work and disrupted sleep. But the study by Cappuccio and colleagues, which was supported by British government and U.S. funding, is the first to link duration of sleep and mortality rates.

The study looked at sleep patterns of participants aged 35-55 years at two points in their lives -- 1985-88 and 1992-93 -- and then tracked their mortality rates until 2004.

The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol.

The correlation with cardiovascular risk in those who slept less in the 1990s than in the 1980s was clear but, curiously, there was also a higher mortality rate in people who increased their sleeping to more than nine hours.

In this case, however, there was no cardiovascular link and Cappuccio said it was possible that longer sleeping could be related to other health problems such as depression or cancer-related fatigue.

"In terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health," he said.

Drug Companies Suppress Release of Sicko?

From the wires...

One week before Michael Moore’s hotly debated documentary Sicko was scheduled to open, Mark H. Rachesky, M.D. -- the founder and president of MHR Fund Management LLC -- purchased 33.4 percent (over 40 million shares) of Lions Gate stock.

Lions Gate (along with Weinstein Co.), the company distributing Sicko, had planned to release the film in over 1,600 theaters across the United States in June 2007. However, one week prior to the release (the same week that Rachesky made his purchase), the number was reduced to 400 theaters.

While this could be mere coincidence, some are questioning whether Rachesky’s stock purchase was made for controlling interests in Lions Gate. Typically, for a shareholder to gain major influence on a company, he or she would need to purchase at least 51 percent of the shares.

However, in certain instances an individual can maintain control with just 33.4 percent of shares… which is the exact amount that Rachesky purchased.

Further, Rachesky is involved with a number of health care companies who stand to be impacted by Moore’s provocative film. Rachesky is:

On the Board of Directors of Keryx Biopharmaceuticals, Inc.
An investment broker for NovaDel Pharma, Inc.
The beneficial owner of Medical Nutrition USA, Inc.
The Director of Neose Technologies, Inc., a clinical-stage biopharmaceutical company
An investor in Emisphere Technologies, Inc., another biopharmaceutical company
Sicko examines the financial and medical struggles of Americans to get proper health care, and chronicles the experience of a group of World Trade Center rescue workers who travel to Cuba to get medical care, for free.


The Zetetic August 4, 2007

Thursday, September 06, 2007

An Ocean Of Problems

I'm reprinting this article because it's important and I'd want a target that I can easily reference. If you'd like to read the article with photos and graphic, click here:

An Ocean of Problems

A vast swath of the Pacific, twice the size of Texas, is full of a plastic stew that is entering the food chain. Scientists say these toxins are causing obesity, infertility...and worse.

Fate can take strange forms, and so perhaps it does not seem unusual that Captain Charles Moore found his life's purpose in a nightmare. Unfortunately, he was awake at the time, and 800 miles north of Hawaii in the Pacific Ocean.

It happened on August 3, 1997, a lovely day, at least in the beginning: Sunny. Little wind. Water the color of sapphires. Moore and the crew of Alguita, his 50-foot aluminum-hulled catamaran, sliced through the sea.

Returning to Southern California from Hawaii after a sailing race, Moore had altered Alguita's course, veering slightly north. He had the time and the curiosity to try a new route, one that would lead the vessel through the eastern corner of a 10-million-square-mile oval known as the North Pacific subtropical gyre. This was an odd stretch of ocean, a place most boats purposely avoided. For one thing, it was becalmed. "The doldrums," sailors called it, and they steered clear. So did the ocean's top predators: the tuna, sharks, and other large fish that required livelier waters, flush with prey. The gyre was more like a desertâ€"a slow, deep, clockwise-swirling vortex of air and water caused by a mountain of high-pressure air that lingered above it.

The area's reputation didn't deter Moore. He had grown up in Long Beach, 40 miles south of L.A., with the Pacific literally in his front yard, and he possessed an impressive aquatic resume: deckhand, able seaman, sailor, scuba diver, surfer, and finally captain. Moore had spent countless hours in the ocean, fascinated by its vast trove of secrets and terrors. He'd seen a lot of things out there, things that were glorious and grand; things that were ferocious and humbling. But he had never seen anything nearly as chilling as what lay ahead of him in the gyre.

It began with a line of plastic bags ghosting the surface, followed by an ugly tangle of junk: nets and ropes and bottles, motor-oil jugs and cracked bath toys, a mangled tarp. Tires. A traffic cone. Moore could not believe his eyes. Out here in this desolate place, the water was a stew of plastic crap. It was as though someone had taken the pristine seascape of his youth and swapped it for a landfill.

How did all the plastic end up here? How did this trash tsunami begin? What did it mean? If the questions seemed overwhelming, Moore would soon learn that the answers were even more so, and that his discovery had dire implications for humanâ€"and planetaryâ€"health. As Alguita glided through the area that scientists now refer to as the "Eastern Garbage Patch," Moore realized that the trail of plastic went on for hundreds of miles. Depressed and stunned, he sailed for a week through bobbing, toxic debris trapped in a purgatory of circling currents. To his horror, he had stumbled across the 21st-century Leviathan. It had no head, no tail. Just an endless body.

"Everybody's plastic, but I love plastic. I want to be plastic." This Andy Warhol quote is emblazoned on a six-foot-long magenta and yellow banner that hangs with extreme irony in the solar-powered workshop in Moore's Long Beach home. The workshop is surrounded by a crazy Eden of trees, bushes, flowers, fruits, and vegetables, ranging from the prosaic (tomatoes) to the exotic (cherimoyas, guavas, chocolate persimmons, white figs the size of baseballs). This is the house in which Moore, 59, was raised, and it has a kind of open-air earthiness that reflects his '60s-activist roots, which included a stint in a Berkeley commune. Composting and organic gardening are serious business hereâ€"you can practically smell the humusâ€"but there is also a kidney-shaped hot tub surrounded by palm trees. Two wet suits hang drying on a clothesline above it.

This afternoon, Moore strides the grounds. "How about a nice, fresh boysenberry?" he asks, and plucks one off a bush. He's a striking man wearing no-nonsense black trousers and a shirt with official-looking epaulettes. A thick brush of salt-and-pepper hair frames his intense blue eyes and serious face. But the first thing you notice about Moore is his voice, a deep, bemused drawl that becomes animated and sardonic when the subject turns to plastic pollution. This problem is Moore's calling, a passion he inherited from his father, an industrial chemist who studied waste management as a hobby. On family vacations, Moore recalls, part of the agenda would be to see what the locals threw out. "We could be in paradise, but we would go to the dump," he says with a shrug. "That's what we wanted to see."

Since his first encounter with the Garbage Patch nine years ago, Moore has been on a mission to learn exactly what's going on out there. Leaving behind a 25-year career running a furniture-restoration business, he has created the Algalita Marine Research Foundation to spread the word of his findings. He has resumed his science studies, which he'd set aside when his attention swerved from pursuing a university degree to protesting the Vietnam War. His tireless effort has placed him on the front lines of this new, more abstract battle. After enlisting scientists such as Steven B. Weisberg, Ph.D. (executive director of the Southern California Coastal Water Research Project and an expert in marine environmental monitoring), to develop methods for analyzing the gyre's contents, Moore has sailed Alguita back to the Garbage Patch several times. On each trip, the volume of plastic has grown alarmingly. The area in which it accumulates is now twice the size of Texas.

At the same time, all over the globe, there are signs that plastic pollution is doing more than blighting the scenery; it is also making its way into the food chain. Some of the most obvious victims are the dead seabirds that have been washing ashore in startling numbers, their bodies packed with plastic: things like bottle caps, cigarette lighters, tampon applicators, and colored scraps that, to a foraging bird, resemble baitfish. (One animal dissected by Dutch researchers contained 1,603 pieces of plastic.) And the birds aren't alone. All sea creatures are threatened by floating plastic, from whales down to zooplankton. There's a basic moral horror in seeing the pictures: a sea turtle with a plastic band strangling its shell into an hourglass shape; a humpback towing plastic nets that cut into its flesh and make it impossible for the animal to hunt. More than a million seabirds, 100,000 marine mammals, and countless fish die in the North Pacific each year, either from mistakenly eating this junk or from being ensnared in it and drowning.

Bad enough. But Moore soon learned that the big, tentacled balls of trash were only the most visible signs of the problem; others were far less obvious, and far more evil. Dragging a fine-meshed net known as a manta trawl, he discovered minuscule pieces of plastic, some barely visible to the eye, swirling like fish food throughout the water. He and his researchers parsed, measured, and sorted their samples and arrived at the following conclusion: By weight, this swath of sea contains six times as much plastic as it does plankton.

This statistic is grim for marine animals, of course, but even more so for humans. The more invisible and ubiquitous the pollution, the more likely it will end up inside us. And there's growingâ€"and disturbingâ€"proof that we're ingesting plastic toxins constantly, and that even slight doses of these substances can severely disrupt gene activity. "Every one of us has this huge body burden," Moore says. "You could take your serum to a lab now, and they'd find at least 100 industrial chemicals that weren't around in 1950." The fact that these toxins don't cause violent and immediate reactions does not mean they're benign: Scientists are just beginning to research the long-term ways in which the chemicals used to make plastic interact with our own biochemistry.

In simple terms, plastic is a petroleum-based mix of monomers that become polymers, to which additional chemicals are added for suppleness, inflammability, and other qualities. When it comes to these substances, even the syllables are scary. For instance, if you're thinking that perfluorooctanoic acid (PFOA) isn't something you want to sprinkle on your microwave popcorn, you're right. Recently, the Science Advisory Board of the Environmental Protection Agency (EPA) upped its classification of PFOA to a likely carcinogen. Yet it's a common ingredient in packaging that needs to be oil- and heat-resistant. So while there may be no PFOA in the popcorn itself, if PFOA is used to treat the bag, enough of it can leach into the popcorn oil when your butter deluxe meets your superheated microwave oven that a single serving spikes the amount of the chemical in your blood.

Other nasty chemical additives are the flame retardants known as poly-brominated diphenyl ethers (PBDEs). These chemicals have been shown to cause liver and thyroid toxicity, reproductive problems, and memory loss in preliminary animal studies. In vehicle interiors, PBDEsâ€"used in moldings and floor coverings, among other thingsâ€"combine with another group called phthalates to create that much-vaunted "new-car smell." Leave your new wheels in the hot sun for a few hours, and these substances can "off-gas" at an accelerated rate, releasing noxious by-products.

It's not fair, however, to single out fast food and new cars. PBDEs, to take just one example, are used in many products, incuding computers, carpeting, and paint. As for phthalates, we deploy about a billion pounds of them a year worldwide despite the fact that California recently listed them as a chemical known to be toxic to our reproductive systems. Used to make plastic soft and pliable, phthalates leach easily from millions of productsâ€"packaged food, cosmetics, varnishes, the coatings of timed-release pharmaceuticalsâ€"into our blood, urine, saliva, seminal fluid, breast milk, and amniotic fluid. In food containers and some plastic bottles, phthalates are now found with another compound called bisphenol A (BPA), which scientists are discovering can wreak stunning havoc in the body. We produce 6 billion pounds of that each year, and it shows: BPA has been found in nearly every human who has been tested in the United States. We're eating these plasticizing additives, drinking them, breathing them, and absorbing them through our skin every single day.
Most alarming, these chemicals may disrupt the endocrine systemâ€"the delicately balanced set of hormones and glands that affect virtually every organ and cellâ€"by mimicking the female hormone estrogen. In marine environments, excess estrogen has led to Twilight Zone-esque discoveries of male fish and seagulls that have sprouted female sex organs.

On land, things are equally gruesome. "Fertility rates have been declining for quite some time now, and exposure to synthetic estrogenâ€"especially from the chemicals found in plastic productsâ€"can have an adverse effect," says Marc Goldstein, M.D., director of the Cornell Institute for Repro-ductive Medicine. Dr. Goldstein also notes that pregnant women are particularly vulnerable: "Prenatal exposure, even in very low doses, can cause irreversible damage in an unborn baby's reproductive organs." And after the baby is born, he or she is hardly out of the woods. Frederick vom Saal, Ph.D., a professor at the University of Missouri at Columbia who specifically studies estrogenic chemicals in plastics, warns parents to "steer clear of polycarbonate baby bottles. They're particularly dangerous for newborns, whose brains, immune systems, and gonads are still developing." Dr. vom Saal's research spurred him to throw out every polycarbonate plastic item in his house, and to stop buying plastic-wrapped food and canned goods (cans are plastic-lined) at the grocery store. "We now know that BPA causes prostate cancer in mice and rats, and abnormalities in the prostate's stem cell, which is the cell implicated in human prostate cancer," he says. "That's enough to scare the hell out of me." At Tufts University, Ana M. Soto, M.D., a professor of anatomy and cellular biology, has also found connections between these chemicals and breast cancer.

As if the potential for cancer and mutation weren't enough, Dr. vom Saal states in one of his studies that "prenatal exposure to very low doses of BPA increases the rate of postnatal growth in mice and rats." In other words, BPA made rodents fat. Their insulin output surged wildly and then crashed into a state of resistanceâ€"the virtual definition of diabetes. They produced bigger fat cells, and more of them. A recent scientific paper Dr. vom Saal coauthored contains this chilling sentence: "These findings suggest that developmental exposure to BPA is contributing to the obesity epidemic that has occurred during the last two decades in the developed world, associated with the dramatic increase in the amount of plastic being produced each year." Given this, it is perhaps not entirely coincidental that America's staggering rise in diabetesâ€"a 735 percent increase since 1935â€"follows the same arc.

This news is depressing enough to make a person reach for the bottle. Glass, at least, is easily recyclable. You can take one tequila bottle, melt it down, and make another tequila bottle. With plastic, recycling is more complicated. Unfortunately, that promising-looking triangle of arrows that appears on products doesn't always signify endless reuse; it merely identifies which type of plastic the item is made from. And of the seven different plastics in common use, only two of themâ€"PET (labeled with 1 inside the triangle and used in soda bottles) and HDPE (labeled with 2 inside the triangle and used in milk jugs)â€"have much of an aftermarket. So no matter how virtuously you toss your chip bags and shampoo bottles into your blue bin, few of them will escape the landfillâ€"only 3 to 5 percent of plastics are recycled in any way.

"There's no legal way to recycle a milk container into another milk container without adding a new virgin layer of plastic," Moore says, pointing out that, because plastic melts at low temperatures, it retains pollutants and the tainted residue of its former contents. Turn up the heat to sear these off, and some plastics release deadly vapors. So the reclaimed stuff is mostly used to make entirely different products, things that don't go anywhere near our mouths, such as fleece jackets and carpeting. Therefore, unlike recycling glass, metal, or paper, recycling plastic doesn't always result in less use of virgin material. It also doesn't help that fresh-made plastic is far cheaper.

Moore routinely finds half-melted blobs of plastic in the ocean, as though the person doing the burning realized partway through the process that this was a bad idea, and stopped (or passed out from the fumes). "That's a concern as plastic proliferates worldwide, and people run out of room for trash and start burning plasticâ€"you're producing some of the most toxic gases known," he says. The color-coded bin system may work in Marin County, but it is somewhat less effective in subequatorial Africa or rural Peru.

"Except for the small amount that's been incinerated, and it's a very small amount, every bit of plastic ever made still exists," Moore says, describing how the material's molecular structure resists biodegradation. Instead, plastic crumbles into ever-tinier fragments as it's exposed to sunlight and the elements. And none of these untold gazillions of fragments is disappearing anytime soon: Even when plastic is broken down to a single molecule, it remains too tough for biodegradation.
Truth is, no one knows how long it will take for plastic to biodegrade, or return to its carbon and hydrogen elements. We only invented the stuff 144 years ago, and science's best guess is that its natural disappearance will take several more centuries. Meanwhile, every year, we churn out about 60 billion tons of it, much of which becomes disposable products meant only for a single use. Set aside the question of why we're creating ketchup bottles and six-pack rings that last for half a millennium, and consider the implications of it: Plastic never really goes away.

Ask a group of people to name an overwhelming global problem, and you'll hear about climate change, the Middle East, or AIDS. No one, it is guaranteed, will cite the sloppy transport of nurdles as a concern. And
yet nurdles, lentil-size pellets of plastic in its rawest form, are especially effective couriers of waste chemicals called persistent organic pollutants, or POPs, which include known carcinogens such as DDT and PCBs.

The United States banned these poisons in the 1970s, but they remain stubbornly at large in the environment, where they latch on to plastic because of its molecular tendency to attract oils.

The word itselfâ€"nurdlesâ€"sounds cuddly and harmless, like a cartoon character or a pasta for kids, but what it refers to is most certainly not. Absorbing up to a million times the level of POP pollution in their surrounding waters, nurdles become supersaturated poison pills. They're light enough to blow around like dust, to spill out of shipping containers, and to wash into harbors, storm drains, and creeks. In the ocean, nurdles are easily mistaken for fish eggs by creatures that would very much like to have such a snack. And once inside the body of a bigeye tuna or a king salmon, these tenacious chemicals are headed directly to your dinner table.
One study estimated that nurdles now account for 10 percent of plastic ocean debris. And once they're scattered in the environment, they're diabolically hard to clean up (think wayward confetti). At places as remote as Rarotonga, in the Cook Islands, 2,100 miles northeast of New Zealand and a 12-hour flight from L.A., they're commonly found mixed with beach sand. In 2004, Moore received a $500,000 grant from the state of California to investigate the myriad ways in which nurdles go astray during the plastic manufacturing process. On a visit to a polyvinyl chloride (PVC) pipe factory, as he walked through an area where railcars unloaded ground-up nurdles, he noticed that his pant cuffs were filled with a fine plastic dust. Turning a corner, he saw windblown drifts of nurdles piled against a fence. Talking about the experience, Moore's voice becomes strained and his words pour out in an urgent tumble: "It's not the big trash on the beach. It's the fact that the whole biosphere is becoming mixed with these plastic particles. What are they doing to us? We're breathing them, the fish are eating them, they're in our hair, they're in our skin."

Though marine dumping is part of the problem, escaped nurdles and other plastic litter migrate to the gyre largely from land. That polystyrene cup you saw floating in the creek, if it doesn't get picked up and specifically taken to a landfill, will eventually be washed out to sea. Once there, it will have plenty of places to go: The North Pacific gyre is only one of five such high-pressure zones in the oceans. There are similar areas in the South Pacific, the North and South Atlantic, and the Indian Ocean. Each of these gyres has its own version of the Garbage Patch, as plastic gathers in the currents. Together, these areas cover 40 percent of the sea. "That corresponds to a quarter of the earth's surface," Moore says. "So 25 percent of our planet is a toilet that never flushes."

It wasn't supposed to be this way. In 1865, a few years after Alexander Parkes unveiled a precursor to man-made plastic called Parkesine, a scientist named John W. Hyatt set out to make a synthetic replacement for ivory billiard balls. He had the best of intentions: Save the elephants! After some tinkering, he created celluloid. From then on, each year brought a miraculous recipe: rayon in 1891, Teflon in 1938, polypropylene in 1954. Durable, cheap, versatileâ€"plastic seemed like a revelation. And in many ways, it was. Plastic has given us bulletproof vests, credit cards, slinky spandex pants. It has led to breakthroughs in medicine, aerospace engineering, and computer science. And who among us doesn't own a Frisbee?
Plastic has its benefits; no one would deny that. Few of us, however, are as enthusiastic as the American Plastics Council. One of its recent press releases, titled "Plastic Bagsâ€"A Family's Trusted Companion," reads: "Very few people remember what life was like before plastic bags became an icon of convenience and practicalityâ€"and now art. Remember the 'beautiful' [sic] swirling, floating bag in American Beauty?"

Alas, the same ethereal quality that allows bags to dance gracefully across the big screen also lands them in many less desirable places. Twenty-three countries, including Germany, South Africa, and Australia, have banned, taxed, or restricted the use of plastic bags because they clog sewers and lodge in the throats of livestock. Like pernicious Kleenex, these flimsy sacks end up snagged in trees and snarled in fences, becoming eyesores and worse: They also trap rainwater, creating perfect little breeding grounds for disease-carrying mosquitoes.

In the face of public outrage over pictures of dolphins choking on "a family's trusted companion," the American Plastics Council takes a defensive stance, sounding not unlike the NRA: Plastics don't pollute, people do.

It has a point. Each of us tosses about 185 pounds of plastic per year. We could certainly reduce that. And yetâ€"do our products have to be quite so lethal? Must a discarded flip-flop remain with us until the end of time? Aren't disposable razors and foam packing peanuts a poor consolation prize for the destruction of the world's oceans, not to mention our own bodies and the health of future generations? "If 'more is better' and that's the only mantra we have, we're doomed," Moore says, summing it up.

Oceanographer Curtis Ebbesmeyer, Ph.D., an expert on marine debris, agrees. "If you could fast-forward 10,000 years and do an archaeological dig…you'd find a little line of plastic," he told The Seattle Times last April. "What happened to those people? Well, they ate their own plastic and disrupted their genetic structure and weren't able to reproduce. They didn't last very long because they killed themselves."

Wrist-slittingly depressing, yes, but there are glimmers of hope on the horizon. Green architect and designer William McDonough has become an influential voice, not only in environmental circles but among Fortune 500 CEOs. McDonough proposes a standard known as "cradle to cradle" in which all manufactured things must be reusable, poison-free, and beneficial over the long haul. His outrage is obvious when he holds up a rubber ducky, a common child's bath toy. The duck is made of phthalate-laden PVC, which has been linked to cancer and reproductive harm. "What kind of people are we that we would design like this?" McDonough asks. In the United States, it's commonly accepted that children's teething rings, cosmetics, food wrappers, cars, and textiles will be made from toxic materials. Other countriesâ€"and many individual companiesâ€"seem to be reconsidering. Currently, McDonough is working with the Chinese government to build seven cities using "the building materials of the future," including a fabric that is safe enough to eat and a new, nontoxic polystyrene.

Thanks to people like Moore and McDonough, and media hits such as Al Gore's An Inconvenient Truth, awareness of just how hard we've bitch-slapped the planet is skyrocketing. After all, unless we're planning to colonize Mars soon, this is where we live, and none of us would choose to live in a toxic wasteland or to spend our days getting pumped full of drugs to deal with our haywire endocrine systems and runaway cancer.

None of plastic's problems can be fixed overnight, but the more we learn, the more likely that, eventually, wisdom will trump convenience and cheap disposability. In the meantime, let the cleanup begin: The National Oceanographic & Atmospheric Administration (NOAA) is aggressively using satellites to identify and remove "ghost nets," abandoned plastic fishing gear that never stops killing. (A single net recently hauled up off the Florida coast contained more than 1,000 dead fish, sharks, and one loggerhead turtle.) New biodegradable starch- and corn-based plastics have arrived, and Wal-Mart has signed on as a customer. A consumer rebellion against dumb and excessive packaging is afoot. And in August 2006, Moore was invited to speak about "marine debris and hormone disruption" at a meeting in Sicily convened by the science advisor to the Vatican. This annual gathering, called the International Seminars on Planetary Emergencies, brings scientists together to discuss mankind's worst threats. Past topics have included nuclear holocaust and terrorism.

The gray plastic kayak floats next to Moore's catamaran, Alguita, which lives in a slip across from his house. It is not a lovely kayak; in fact, it looks pretty rough. But it's floating, a sturdy, eight-foot-long two-seater. Moore stands on Alguita's deck, hands on hips, staring down at it. On the sailboat next to him, his neighbor, Cass Bastain, does the same. He has just informed Moore that he came across the abandoned craft yesterday, floating just offshore. The two men shake their heads in bewilderment.

"That's probably a $600 kayak," Moore says, adding, "I don't even shop anymore. Anything I need will just float by." (In his opinion, the movie Cast Away was a jokeâ€"Tom Hanks could've built a village with the crap that would've washed ashore during a storm.)

Watching the kayak bobbing disconsolately, it is hard not to wonder what will become of it. The world is full of cooler, sexier kayaks. It is also full of cheap plastic kayaks that come in more attractive colors than battleship gray. The ownerless kayak is a lummox of a boat, 50 pounds of nurdles extruded into an object that nobody wants, but that'll be around for centuries longer than we will.

And as Moore stands on deck looking into the water, it is easy to imagine him doing the same thing 800 miles west, in the gyre. You can see his silhouette in the silvering light, caught between ocean and sky. You can see the mercurial surface of the most majestic body of water on earth. And then below, you can see the half-submerged madhouse of forgotten and discarded things. As Moore looks over the side of the boat, you can see the seabirds sweeping overhead, dipping and skimming the water. One of the journeying birds, sleek as a fighter plane, carries a scrap of something yellow in its beak. The bird dives low and then boomerangs over the horizon. Gone.

© Copyright 2007 Best Life Magazine

Tuesday, September 04, 2007

The E100 - A Day of Mass Carnage




It's time to finally get my report up, so here we go. The E100 is one of the hardest single-day mtn bike races in the world. Its profile looks difficult enough on paper, with 100 miles and somewhere between 16,000 and 18,000' of climbing, but the true difficult is the nature of the racing. It's almost all single track. Much of it is winding and technical and slow. Over the 100 miles course there are only a few short points where you can relax on your bike. Mainly, you're paying close attention the entire time. It’s not ultra technical, just enough that you need to pay attention. It’s also fun riding. Really really fun.

The bike decision

All summer I'd been riding my 29” single speed. However, I didn't feel like I could finish 100 miles on it, at least not this particular 100. The week before the race I did two loops on the most technical part of the course on my Rig (ss) and my light, geared, 26" Fetish Seduction. I was much faster on the Fetish. Furthermore, I felt like I was using a lot less energy. I purposefully chose the section of the course that would suit gears and small wheels but, still, the advantage seemed significant. Most importantly, however, was my concern over my knee that I’d injured in a similar race two seasons ago. I’d ride the little wheels.

The course

I’d helped the race organizer, Boris, mark the course the week before. Unfortunately, construction had closed many of the trails used in prior years so we wouldn’t be riding on Deer Valley. This meant that two sections of the course would be done twice. The “full” course was now 100k, which was an option for the race.

These laps meant that we’d climb Spiro four times. Spiro is a nice climb. It’s technically easy but a steep grind. On two of the laps we’d continue beyond the top of Spiro for another 1,000’ nearly to the Wasatch Crest. As we finished our work we ran across a guy who was prepping for the race. His comment “I think four laps on Spiro is going to cause some problems” would turn out to be prophetic.

Stage 1

At 6:00, in the dark, we set off up the mile-some-odd steep dirt road that was used to sort the field prior to the single track. I spun up this at a fairly easy rate knowing we had a long day ahead. I passed a bunch of single speeders and wasn’t missing my Rig yet.

The next section, Billy’s Bypass and John’s, are quite technical climbing. I’d never cleared this section on my own and, at race pace, I didn’t even try. It was easier to just get off and walk during some sections as opposed to riding anaerobic.

As we hit Mid Mountain I felt pretty good. The long ride to The Canyons was a section I was familiar with but it sure went a lot faster with all these folks out here pushing me along. As we neared Red Pine Lodge I thought I felt a twinge in my knee. “It couldn’t be,” I thought. “I must have clipped a bush or something.” I took it somewhat easy down Holly’s into the transition where I ate, stretched, and re-filled my pack.

Stage 2


This stage begins with a long rocky climb back to Mid Mountain. I took it slow and steady. A couple of single speeders had passed me on MM and as I passed them going up we chatted about the difference in a race like this. Even though I was passing them, I missed my other bike.

My knee was definitely hurting. It wasn’t bad, yet, but it was certainly exactly the same thing that had knocked me out of the 508 two years ago. I kicked it into a very small gear and soft pedaled the best I could. At the top of the climb I stopped, let a bunch of people past me, and stretched.

I passed some people on Mid Mountain and finally settled into a small group. We passed a few people already hurting. On guy said he was done, even though he was riding the 50 mile version. This was on the downhill section, so I think he was thinking about his last climb up Spiro. I rolled into the checkpoint still feeling hopeful. I got rid of my lights, re-fueled, but didn’t take any anti-inflammatories. I want to feel my knee. If it got bad I’d back out. It wasn’t worth another 6 month rehab process just to finish this thing, which I was started to wonder about the prospect of even if my knee wasn’t hurting.

Stage 3

The climb up Spiro was obviously bothering people as I passed riders at a regular rate. I sat and spun the best I could, trying to conserve energy. My knee felt fine for a while. In fact, it felt fine through the hardest section of the climbing. Near the top it all changed. It began to hurt, exactly like before. I could stand and it would go away, which confirmed that it was the same issue. I began to wonder about my future as an endurance cyclist.

On the last section of the climb, up Mid Mountain, I knew my ‘race’ was over. There was no way I could survive this climb three more time without risking some serious time off the bike. It was irritating. I wasn’t suffering enough to quit, so I began to think of a way to earn my day. I was cautious on the descent. No reason to risk anything, like hitting a tree, going down John’s. I’d done this trail a lot, but never too fast. I don’t even know how to do it fast. By this time the leading racers were passing me on their second laps of stage 3 and it was cool to see how fast they could negotiate this terrain. I didn’t think I’d ever be able to ride like that and it made me wonder how I could possible suck so bad at something. I then came upon a guy being rescued who’d obviously hit a tree. He didn’t look well. I’d remain cautious.

Stage 4

We were supposed to do stage 3 twice but by the time I got to the transition I had a plan: to finish the course. This meant I’d do stage 4 instead, which would get me a 100K finishing time—though it would be unofficial. I asked Boris about it and he encouraged me to finish the 100 miler. I had time, he said, so even going slow I wasn’t doing too badly. But it just wasn’t an option. I was 100% sure I’d get injured, if I wasn’t already. I now just wanted to finish the course, tick 100 of something, and not have to stay off my bike through the fall.

5 minutes later I realized this was going to be a longer proposition that I’d hoped. I was walking. Last lap I’d ridden all of Spiro without a break. Now I could hardly pedal without pain. All I had was about 5 miles and 3,000’ of elevation gain to go before I could ride. It was going to suck.

For a while I tried to ride the flatter sections but as soon as the pain began to radiate to the back of my knee I bagged this idea. I’d have to walk the entire climb. Yikes. I took at break at the Mid Mountain transition with an official and a guy who was hurting, too. There was carnage everywhere. Most people were walking and turning into their second lap of stage 3. By this time they had no hope of making the time cut.

Like an adventure racer, I walked with my bike. The race official at the lake asked if I needed medical help. I told him I was fine, just injured, and was going to finish the course no matter how long it took. Finally, I arrived at the top. From here it was 12 miles, most of it downhill, to the ‘finish’. Except for the few short up hill sections it was pretty uneventful. I felt like I’d made the best out of the situation. It was a good day of riding—even the walking part.

Postscript

Here’s another report I found. This guy finished 80 miles and didn’t make the cut. From the data it looks as though the 100k was 69 miles. It’s got a lot more detail than I provided. He also has pictures, which is what he did when his race went south. They were the only pics of the course I could find. Too bad. The course is stunning.

http://www.mtbguru.com/trip/show_static/2775-e100-race

In the end, only 22 people finished the 100 miles. And not one of them was on a single speed. NOT ONE. Crazy. And only two women finished. This was far worse than in previous years so, apparently, those laps on Spiro took their toll. I was about the last person after lap three who still had a chance, time wise, so the carnage had begun fairly early. As I sat at the finish sipping beer and icing my knee people were coming in after stage 4 just cooked. No one seemed bummed about missing the time cut. “I’m done,” was the common sentiment. I didn’t hear one person ask to be let out for their final lap, and quite a few were only minutes off the cut-off time. It was/is a hard race.

After talking to a bunch of people I’m pretty sure my bike caused my knee problems. It’s too small, for one (I’ve never had a proper mtn bike fit like I do for my road bikes, which I’m gong to change) but I think it’s mainly the slight suspension bob and the continuous seated pedaling. On the ss you are constantly stressing different muscle groups because you can’t sit and spin. I talked to a few single speeders who have experienced the same problem.

If I could do it again I’d opt for the 100k on the ss. However, my goal for next year is to finish the 100 mile on the ss. I’d better start training now. I think I’ll begin with some rehab and then a solid off-season of weight training. I’m going to need stronger legs.

This race is awesome. I can’t wait to have another crack at it. See ya out there next year. Start training now.

Race Report: Carnage At E100

It's time to finally get my report up. The E100 is one of the hardest single-day mtn bike races in the world. Its profile looks difficult enough on paper, with 100 miles and somewhere between 16,000 and 18,000' of climbing, but the true difficult is the nature of the racing. It's almost all single track. Much of it is windy and technical and slow. Over the 100 miles course there are only a few short points where you can relax on your bike. Mainly, you're paying close attention the entire time.

The bike decision

All summer I'd been riding my single speed. However, I didn't feel like I could finish 100 miles on it, at least not this particular 100. The week before the race I did two loops on the most technical part of the course with my ss and my light, geared, 26" Fetish Seduction. I was much faster on the Fetish. Furthemore, I felt like I was using a lot less energy.

Monday, September 03, 2007

Vuelta a Espana/ Congrats Levi



The Tour of Spain began this weekend. It's the last Grand Tour of the year and it wanders around Spain's "tranquello" countryside in a less tranquello manner. It's generally a race for the climbers, as there is less time trialing and far more climbing than the Tour de France. It also tends to be very exciting. Last year, Vino took the jersey on the final descent of the final climb. This year, the fireworks begin on day four, Tuesday.

You can watch the entire race live on Cycling TV.

Except to say that last year's podium is skipping the event due to doping allegations, I won't even mention it. In fact, let's go the other way and congratulate Levi Leipheimer, who just won the US National Championship race. Next year he'll wear the stars and stripes for... someone, I'm sure. This is a fine culmination of an incredible season.

Levi hasn't been mentioned in any doping scandal that I've heard of. Not a peep. As a grand tour rider this is rather rare these days, perhaps in unprecidented. He's ridden on four different teams, all of which have had guys busted, and not a word of scuttlebutt that he might be involved. Is there another rider (GC not sprinter) of whom you could say this? Go Levi!

Monday, August 27, 2007

Hey, We're Getting Fatter!

Or maybe this is just another for "The Duh Files". In spite of the fact that you can't turn on your computer without reading about healthy lifestyle solutions--even if some are bogus--we are still expanding at an alarming rate. I suppose that anyone finding my blog doesn't need to be reminded of this but, hey, it fuels my fire. Seeing the number of people that don't ever exercise never ceases to astonish me. No exercise? As in zero? I'm not sure that I could make it through a week.

http://news.yahoo.com/s/ap/20070827/ap_on_he_me/obesity_rankings

Tuesday, August 21, 2007

The E100

This weekend I’m slated to do the best mountain bike race in the world, the E100. Up front, I’ll admit to a bit of hyperbole with this statement. In fact, I’ve never actually done a mountain bike race (unless it was part of something else, like adventure race). But I’ve looked at a lot of races and ridden their courses. Compared to some of the more famous races on the planet, the E100 blows them away.

At first glance, the race seems daunting. Its 100 miles with 18,000’ of elevation gain. When you delve a bit deeper, you find that the profile is just a piece of the puzzle, and the proposition begins to seem insane. Unlike Leadville and most of the other 100 mile and 24 hour races, the E100 is almost entirely on single track and doesn’t follow repetitive loops. The course is chosen for aesthetic beauty and fun riding, not for blowing through miles quickly. Much of the single track snakes its way through thick groves of aspens on rutted terrain. For most people, it’s not a course that gets ridden very fast.

The upside is that the riding, according to my friend Jeremy, “is on the best single track I’ve ridden anywhere in the world.” And he’s ridden a lot of places. For those put off by attempting 100 miles, there are 100k and 50 mile options. The 50 mile option takes the famous Mid Mountain Trail between Park City and The Canyons and is one of the most sublime rides I’ve ever done.

I highly recommend that anyone not doing anything this weekend get your ass and your bike up to Park City and join the fun!

The Course

There are detailed maps on the web site. I helped mark the course this weekend. Here’s a quick rundown:

Stage 1 – After a mile of steep dirt road to sort the field, you head uphill on Billy’s Bypass and John’s, a slow twisty ascent through the aspens. This is the most technical climb of the race and it will probably still be dark.

Next you hit Mid Mountain, turn right, and take it past Red Pine lodge at The Canyons Resort. This section is world famous and rightly so. It’s only mildly technical but one of the most beautiful sections of trail I’ve ever ridden. It’s capped by a technical rocky descent down Holly’s Downhill to the base of The Canyons.



Stage 2 – Ascend Holly’s Uphill to Ambush to Mid Mountain. A difficult climb with some tight switchbacks and rocky sections lead you back to Mid Mountain, where you get 3 and some odd new miles back to the trail you came out on. Then you reverse Mid Mountain back to Park City, which is quite different in this direction. Then you head back to Park City MR down dome cool, twisty, single track.

Stage 3 – Takes you up Spiro, an aerobic sufferfest that is, thankfully, almost fully shaded. You turn left at Mid Mountain and take this back to John’s, the techie trail you ascended that morning. This is an outstanding serpentine descent through the Aspens.

Stages 4 and 5 – The 100 mile racers get the biggest climb at the end, and twice. It’s a grind up Spiro to Powerline to some steep dirt roads leading almost to the top of the Wasatch Crest. After 5 miles and over 3,000’, you’re rewarded with 12 miles of screaming downhill. Well, it’s actually not really screaming. Most of it is very narrow and parts are technical. It’s also not all downhill as you climb up onto the Deer Valley side of the canyon before dropping down a cool new trail I’d never seen before traversing above town and then dropping down a road for the last half mile.



Personal Dilemma

I’m not yet signed up. The main reason is that Sandee and I were trying to plan a trip before her kids head back to school but, seeing as we’re both tight on cash, it doesn’t seem like it’s going to happen. But I also have this bike dilemma. I don’t know which category to enter. I want to ride on my single speed but I’m not sure it’s a smart idea.

The geared bike would be easier. It would be more comfortable. I would almost certainly finish and I’d get to race against my age group. If I ride the ss I’ll be forced to race against the hammerheads that do nothing but ride where I’d probably come in last place if I manage to finish at all. But, mainly, I’ll be forced to do 6 big climbs in one day and each time I do them one at a time I feel right on the verge of puking. I injured my knee doing the Everest Challenge on large gearing (in honor of tradition), so there is some rational for choosing gears.

The only reason I’d ride the ss is for fun. I love riding this bike. I love the 29 inch wheels, the geometry, the way it seems to fit me perfect as I stand or sit or no matter what the terrain. I love the simplicity of not deciding on what gear to be in or how hard to push a section. You pedal when you can, stand when it gets hard, and coast downhill. It’s like being a kid; and I’m sorta just an old kid.



I’ve got too much going on to actually plan it. On the last day to sign up I’ll just wake up and decide. But it doesn’t really matter either. Worst case scenario is that I get to ride all day in the Wasatch, so I guess it’s not really a dilemma at all. No matter what I choose, life will be very very good.

Are Organic Labels Becoming Meaningless?

Here's the latest on this issue, as the Very Very Big Corporations of American continue to coerce the FDA into altering its laws. This has been going on non-stop since it was confirmed that having "organic" on a label could help boost sales. As consumers, we've now got to look beyond this bit of marketing and try and recognize what the actual ingredients are. Of course, beer (cited below) doesn't have to list its ingredients so all we can do, for now, is boycott Anheuser-Busch.

ALERT: SNEAK ATTACK ON ORGANIC STANDARDS
USDA TO ALLOW MORE CONVENTIONAL INGREDIENTS IN ORGANICS USDA & INDUSTRY TRY TO SNEAK BANNED CONVENTIONAL INGREDIENTS INTO ORGANIC BEER, SAUSAGE, & PROCESSED FOODS


The USDA has announced a controversial proposal, with absolutely no input from consumers, to allow 38 new non-organic ingredients in products bearing the "USDA Organic" seal. Most of the ingredients are food colorings derived from plants that are supposedly not "commercially available" in organic form. But at least three of the proposed ingredients, backed by beer giant Anheuser-Busch and pork and food processors, represent a serious threat to organic standards, and have raised the concerns of the Organic Consumers Association (OCA), as well as a number of smaller organic companies and organic certifiers. Specifically, the OCA disagrees with the "Budweiser exemption," allowing conventionally grown hops, produced with pesticides and chemical fertilizers, to be used in beers labeled as "USDA Organic". Also, OCA strenuously objects to the USDA's proposal to allow the use of conventionally raised factory-farmed animals' intestines (we'll spare you the gory details of what thes animals have been fed) as casing for sausages labeled as "organic." Take action now and forward this alert to interested friends and colleagues.


http://www.organicconsumers.org/articles/article_5225.cfm

Dreaming of Moab

My friend Jose just sent this to me. It's a slide show of Moab and I'm one of the subjects. Moab is a big part of the reason I moved to Utah but I've only spent two days there since I got here. This made me miss it even more. It's truly one of the coolest places I've been in the world--and I've seen a lot of amazing stuff. No worries, I'll get back to my desert roamings soon enough.

Enjoy!

For a higher res show click this link.


Dreaming Of Moab



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Monday, August 20, 2007

Social Injustice and Walmart

I really dislike social injustice. Sure, everybody says they do, but if this is the case why do people send me "amazed" email when I dare to say something against a large corporation? Do their strong arm tactics threaten even little guys like me? When I wrote the piece on bottled water a few years back I did get a response from an employee at Pepsi simply saying "the author obviously doesn't know anything about bottled water." I believe their first tactic is to just shrug people off as alarmist or uninformed. But small storms do escalate, and now it seems the lid has blown off the fact that bottled water has lower standards than tap and these folks are selling us tap water for three bucks a gallon.

Anyway, after my Walmart rant the other day I received this question from a friend:

In all seriousness, isn't Walmart one of the greenest of the big companies?

You're thinking of Costco.

Walmart is owned by a family who doesn't give a shit about the environment, our world, or the people in it. They give huge amounts of money to Bush and spend less money on altruism that any large corporation in the world. When they've been questioned about this their answer is basically to fuck off. They are continually being sued by their employees, have government charges against them for polluting, abusing workers, and pretty much any other nefarious thing a corporation can get away with. Any type of small business would have been shut down but they just buy their way out of everything.

In one instance they made an nearly an entire town sick by polluting its waterway. They hire illegal immigrants and lock them in the store overnight--the funny thing is that this one made the headlines mainly due to illegal immigrants, not the fact that they were locked inside a building with no supervision. They employ an "anti-union" program that will attack the lives of individuals that attempt to work on employee unity—on a personal level! They think nothing about ruining the life of someone who just wants to improve their workplace.

The main thing wrong with Walmart is that their business plan centers around ruining town centers in favor of Walmart centers, which are placed outside of the town center. For them to be successful, sprawl must be firmly in place, public transportation cannot work, and the traditional town center must die.

This doesn't always work. Occasionally, towns don't patronize a Walmart but under their plan they need assurances when they move into a community from the elected officials with regards to building codes, street development, public trans etc--none of which are good for the town in its pre-Walmart state. Part of their deal--besides paying off the officials themselves--is the revenue the town will get from part of the profits, after the initial set up period. When a Walmart isn't making enough cash they move prior to this time and set up another giant box in an adjacent town, which tends to (because no matter what people still shop there) put the original town under enormous financial strain.

They are one of the leaders of globalization and farm out work to the most competitive country. You can argue that this is the future, and perhaps rightly so, but under the current structure--aided by our friends of leisure at the WTO--it's more or less capitalisms version of legal slavery.

The Daily Show ran a piece about the illegal immigrant issue and were interviewing customers. One woman said something along the lines of "I just don't believe Walmart would hire illegal workers.(sic)" Jon Stewart's reply, "Lady, you just bought a sweater for 39 cents."

On the plus side, they did devise a POP programs that instantly alters the inventory and informs the factories in China (Laos, Cambodia, or wherever) when an item is purchased. This helps those adolescent kids in the developing world be more efficient during their 12-hour factory shifts assembling all of that organic plastic

More Walmart Fun

I really dislike social injustice. After my Walmart rant the other day I received this question from a friend:

In all seriousness, isn't Walmart one of the greenest of the big companies.

You're thinking of Costco.

Walmart is owned by a family who doesn't give a shit about the environment, our world, or the people in it. They give huge amounts of money to Bush and spend less money on altruism that any large corporation in the world. When they've been questioned about this their answer is basically to fuck off. They are continually being sued by their employees, have government charges against them for polluting, abusing workers, and pretty much any other nefarious thing a corporation can get away with. Any type of small business would have been shut down but they just buy their way out of everything.

In one instance they made an nearly an entire town sick by polluting its waterway. They hire illegal immigrants and lock them in the store overnight--the funny thing is that this one made the headlines mainly due to illegal immigrants, not the fact that they were locked inside a building with no supervision. They employ an "anti-union" program that will attack the lives of individuals that attempt to work on employee unity—on a personal level! They think nothing about ruining the life of someone who just wants to improve their workplace.

The main thing wrong with Walmart is that their business plan centers around ruining town centers in favor of Walmart centers, which are placed outside of the town center. For them to be successful, sprawl must be firmly in place, public transportation cannot work, and the traditional town center must die.

This doesn't always work. Occasionally, towns don't patronize a Walmart but under their plan they need assurances when they move into a community from the elected officials with regards to building codes, street development, public trans etc--none of which are good for the town in its pre-Walmart state. Part of their deal--besides paying off the officials themselves--is the revenue the town will get from part of the profits, after the initial set up period. When a Walmart isn't making enough cash they move prior to this time and set up another giant box in an adjacent town, which tends to (because no matter what people still shop there) put the original town under enormous financial strain.

They are one of the leaders of globalization and farm out work to the most competitive country. You can argue that this is the future, and perhaps rightly so, but under the current structure--aided by our friends of leisure at the WTO--it's more or less capitalisms version of legal slavery.

The Daily Show ran a piece about the illegal immigrant issue and were interview customers. One woman said something along the lines of "I just don't believe Walmart would hire illegal workers.(sic)" Jon Stewart's reply, "Lady, you just bought a sweater for 39 cents."

On the plus side, they did devise a POP programs that instantly alters the inventory and informs the factories in China (Laos, Cambodia, or wherever) when an item is purchased. This helps those adolescent kids in the developing world be more efficient during their 12-hour factory shifts assembling all of that organic plastic

Sunday, August 19, 2007

Walmart Sells Bikes *RANT WARNING*

"Has the whole world gone crazy? I'm I the only one who gives a shit about the rules?"

-Walter Sobchek


I got an email from a friend about a decent looking carbon road bike for sale (cheap, of course) at Walmart. My reply was not particularly politically correct. Be forewarned, this is a rant. But just because it's a rant doesn't mean it isn't true.

If you buy anything from those oligarchical asswipes you are fully helping to aid the destruction of the last vestiges of any sort of civilization we perilously clinging to. The place is pure evil, well, unless you love closed-in suburban sprawl housing tracts filled with fat kids that can't leave their four block radius because there are no bike paths or sidewalks and they'll be killed by on overprotective soccer mom in her fucking Hummer. Or unless you eschew any sort of town center, ambiance, quality of living whatsoever.

I walked into a Costco for the second time in my life recently because they are the political "good guys" of the where house store world. I walked out 5 minutes later with the realization that society is dead. Or at least sliding quickly into oblivion. I mean, Christ, it's a place where life experience means absolutely nothing. I saw a guy trying on suits not ten feet away from a mom with four obese children rummaging through sausage. Our society--under the illusion of freedom--has lost all sense of aesthetics, as well as our beloved 'freedom'. In America we are free to work 3 jobs to barely cover rent and shop in a giant box and watch other people's 'reality' on television. Somehow we've been bamboozled. We just don't give a shit anymore.

I mean, hell, I can totally see why prisoners have something like a 90% chance of returning. They get out, can't make enough money to live in our leisure economy, and life in prison probably seems a lot better than wandering around where houses looking for sustenance just so you can go home and spend all of your free time living vicariously though someone else's made up life (3.5 hours per day of TV in America, 5.5 hrs is you include non work related computer surfing). At least in prison you don't have to worry about food and can get some exercise without the risk being clocked by some methhead in a truck.

I wouldn't walk into a Walmart if they were giving away bikes for free.

I Were In Marketing...

I would make commercials like this. Hmm, I'm thinking I should qualify why--no, not today. If you don't understand, you're probably normal. If you do, then welcome to the club. I will say that the whole premise is the antithesis of what I was ranting on about last time.

Quien es mas macho? Fernando Lamas o...



Stay thirsty my friends.

Wednesday, August 15, 2007

The Usual Suspects

"I'm shocked...SHOCKED to see that there's gambling going on in this establishment... Round up the usual suspects."

Uttered over half a century ago, Louie's sarcastic order from Casablanca qualifies the notion of another cliche; the more things change, the more they stay the same.

From the same juggernaut of jouralism that's brough us such earth-shattering headlines as "Kennedy Plane Ruled Out Of Control" and "Collapsed Bridge Structurally Deficient" (ya know, as opposed to bridges the collapse for no reason and pilots that purposefully fly into the sea at a 90 degree angle) we get two zingers in one day.

The first is a study that confirms air pollution puts up at risk. Raise your hand if you didn't know this. Is there a type of pollution out there that doesn't, um, pollute? If so, why would we call it pollution?

The second is more interesting. You can decide whether its informative or insidious. This one informs us that eating more fruits, veggies, whole foods and less meat, ice cream, desserts and other fatty foods will help us stave off cancer. Excuse me, but is there anyone out there who doesn't agree that the former diet will be better than the latter for everything? The study covered cancer patients in remission and who was more likely to relapse. In my experience, I've never seen one instance where a subject on a high meat and dessert diet improved at all, much less over someone on a low-fat whole foods diet.

I can see Louie right now, manning the marketing machine up at Big Meat, "I'm shocked...SHOCKED. Round up the usual suspects."

Tuesday, August 14, 2007

Birthday Challenge Update

We had three birthday challenges over the weekend. So far, only one is up but the site has been updated with new news and awards. Check it out. There was a lot of buzz going on at OR this weekend. It's going to be a big year for challenges. What's yours going to be?

Train hard. Go big.
Steve

www.birthdaychallenge.com

The Usual Suspects

"I'm shocked...SHOCKED to see that there's gambling going on in this establishment... Round up the usual suspects."

Uttered over half a century ago, Louie's sarcastic order from Casablanca qualifies the notion of another cliché; the more things change, the more they stay the same.

From the same juggernaut of journalism that's brought us such earth-shattering headlines as "Kennedy Plane Ruled Out Of Control" and "Collapsed Bridge Structurally Deficient" (ya know, as opposed to bridges the collapse for no reason and pilots that purposefully fly into the sea at a 90 degree angle) we get two zingers in one day.

The first is a study that confirms air pollution puts up at risk. Raise your hand if you didn't know this. Is there a type of pollution out there that doesn't, um, pollute? If so, why would we call it pollution?

The second is more interesting. You can decide whether it's informative or insidious. This one informs us that eating more fruits, veggies, whole foods and less meat, ice cream, desserts and other fatty foods will help us stave off cancer. Excuse me, but is there anyone out there who doesn't agree that the former diet will be better than the latter for everything? The study covered cancer patients in remission and who was more likely to relapse. In my experience, I've never seen one instance where a subject on a high meat and dessert diet improved at all, much less over someone on a low-fat whole foods diet. But the study was very clear to point out the effect of the diet on cancer patients only when, in fact, it improves lifestyles across the board.

I can see Louie right now, manning the marketing machine up at Big Meat, "I'm shocked...SHOCKED to hear that too much meat might be bad for you. Round up the usual suspects."

Friday, August 10, 2007

No GMOs At Monsanto Cafe

How ironic is it that a company that spends billions to ensure us that GMOs are safe doesn't allow them in its own cafeteria?

Monsanto Goes GMO-Free - in its Cafeteria
Ode Magazine, June 2007

UNITED KINGDOM. From now on, staff at the British headquarters of biotech giant Monsanto will be eating only non-genetically modified products on their lunch breaks. Foods containing genetically modified soy and corn are no longer available in the company cafeteria. Granada Food Services, which manages the canteen, is said to be concerned about health risks. Monsanto's press department contends the action was not the result of a boycott initiated by worried employees of theU.S. multinational.

For more fun from our favorite GMO juggernaut, check out Millions Against Monsanto

Friday, August 03, 2007

Why You Shouldn't Drink Diet Soda

I keep writing about this but here's a second opinion for you.

No safe haven: Diet sodas linked with health risks
Mon Jul 23, 2007 7:46PM EDT

By Julie Steenhuysen

CHICAGO (Reuters) - Sodas -- even diet ones -- may be linked with increased risk factors for heart disease and diabetes, U.S. researchers said on Monday.

They found adults who drink one or more sodas a day had about a 50 percent higher risk of metabolic syndrome -- a cluster of risk factors such as excessive fat around the waist, low levels of "good" cholesterol, high blood pressure and other symptoms.

"When you have metabolic syndrome, your risk of developing heart disease or stroke doubles. You also have a risk of developing diabetes," said Dr. Ramachandran Vasan of Boston University School of Medicine, whose work appears in the journal Circulation.

Prior studies have linked consumption of sugar-laden sodas with multiple risk factors for heart disease, but Vasan and colleagues also found the link extends to diet sodas.

The study included about 6,000 middle-aged men and women who were observed over four years.

Those who drank one or more soft drinks a day had a 31 percent greater risk of becoming obese.

They had a 30 percent increased risk of developing increased waist circumference -- which has been shown to predict heart disease risk better than weight alone.

They also had a 25 percent increased risk of developing high blood triglycerides as well as high blood sugar, and a 32 percent higher risk of having low high-density lipoprotein or "good" cholesterol levels.

The researchers then analyzed a smaller sample of participants on whom data on regular and diet soft drink consumption was available. Those who drank one or more diet or regular sodas per day had a 50 to 60 percent increased risk for developing metabolic syndrome.

INTRIGUING NEW ANGLE

"The part about diet soda is more intriguing," Vasan said.

He said people who drink soda, whether diet or sugar-sweetened, tend to have similar dietary patterns.

"On average, soda drinkers tend to eat more calories, consume more saturated fat and trans fat, eat less fiber, exercise less and be more sedentary," Vasan said in a telephone interview.

The researchers adjusted for those factors and still observed a significant link between soft drink consumption and the risk of developing metabolic syndrome.

Vasan said there are several theories about how diet sodas could increase a person's metabolic risk.

"One possibility is that diet soda is sweet. Maybe drinking something sweet conditions you in such a way that you develop a preference for sweet things," he said.

"Also, diet soda is a liquid. When you take liquids at a meal, they don't satiate you as much (as solids)," he said.

The caramel coloring of some sodas also may play a role. He said caramel coloring in animal experiments was associated with tissue inflammation. "These are all theories which we have not studied," Vasan said.

He said while the study showed an association between soda consumption and having a higher risk of metabolic syndrome, it does not prove soda was the cause.

"Before people change their habits, we would like to see these data replicated in other studies, he said.

"We'd also like nutrition scientists to conduct additional research to help us understand why diet soda is associated with metabolic risk."

The American Heart Association, which publishes Circulation, said people should understand that the study did not demonstrate that diet sodas cause heart disease and said it can be better to have a diet drink than a full-calorie soda.

"The American Heart Association supports dietary patterns that include low-calorie beverages like water, diet soft drinks, and fat-free or low-fat milk as better choices than full calorie soft drinks," the group said.

The American Beverage Association said in a statement e-mailed to Reuters it appreciated the heart group made clear "the report ... does not show that soft drinks cause an increased risk of heart disease and it recognizes that diet soft drinks are a good option for those looking to cut calories in their beverages."

So I Rode My Bike



Been puttin' in some hours on the hippie bike this summer, hoping I'd get a chance to do something long before the winter hits. While I've got some geared bikes, I nearly always reach for the single speed. It's harder to pedal, sure, but other than that it's so much fun that I can't be bothered to change gears anymore. This probably has to do with the 29" wheels more than anything but, I dunno, maybe it just feels like riding when I was a kid back before I could afford gears.

So last weekend my friend Dustin asks me if I'd show his friend Jill, who is visiting from Oregon, around the trails. He's worthless in this respect because he's too busy riding his civilized bike to ever get dirty. Yeah, yeah, he had a race but that's boring. There are trails to explore, so I'd be happy to show them to Jill.

After hearing about the hours I spend doin' stuff she's worried about slowing me down. No worries, I say, I can always just go out again when we're done. Then it strikes me that she can drive and I can simply ride home when we're done. Perfect.

I concoct a big loop through Deer Valley, Park City, and The Canyons ski areas that then connects to the Wasatch Crest, heads down Mill Creek Canyon and back to my house. It looks outstanding on paper. A tour of the mid-Wasatch that features over 50 miles of single track, plenty of climbing, and mainly down hill street riding.



We begin our adventure at While Pine Touring. 10 minutes later and we're lost. Well, not lost exactly but we were not on the right trail. Looking for something called Skid Row we seemed to be on something called Lost Prospector. At least it was going up. We keep taking easternly turns but eventually get dumped into some hifalutin neighborhood above Deer Valley. We roam around looking for our supposed trail and laugh the absurdity of the size of all the homes (still, I could probably live in this area if I had to). We wander around touring homes for too long and then bail and glide down streets to the Deer Valley ski area, where I actually know the trails.

This doesn't help, however, as some trail construction forces us off of Deer Crest and we're exploring again. Somehow we come back down to the base and hit Devo. Um, we're NOT climbing this as I'd ridden down it once and got slaughtered, and end up climbing up the Tour de Homes on the other side of the valley. This is supposed to be the "easiest way down", and just may be, but it's not the easiest way up. I find the only section steep enough to force me off of my bike on this climb. Other n' that, it is technically easy and we do get to tour some more ridiculous homes.

At Silver Lake Lodge we've already been out nearly two hours and Jill's a bit tired "we don't have this much climbing where I ride." That's okay, 'cause now I really do know the way, and it's more or less flat--well, not really flat, but at least rolling. We fill out water, inventory food, eat and people watch, then off on Mid Mountain. Theoretically, the rest of the day should be nothing but fun.

Sure enough, Mid Mountain, even with the new bypass, which requires some climbing, is a blast and now Jill is thoroughly enjoying herself. Deer Valley was packed but there aren't many people on the trail--lucky for a Saturday. We cruise along until we get to the connector with John's trail. Jill is cooked and wants to go down but I determine that riding Mid Mountain and decending Spiro will be physically easier than dealing with John's technical challenges. We continue on MM and are forced to climb just a bit more.



It's all worth it as we hit the mainly view point above Park City. Some folks from Baltimore had made full use of the bench and have a picnic spread over it. The first thing I notice is the flask.

"Brilliant idea," I say. "I should have brought mine."

Before a word is spoken the flask is offered in my direction. A nip of Jamison's never tasted so good. Jill arrives, accepts her serendipitous reward for reaching the high point of her ride, and we hang and chat about Baltimore vs. Park City for a while. This was definitely a civilized time on our hippie bikes.

Jill says her legs are like rubber, but that's cool since she'll hardly have to pedal anymore. The Jamison's should help. We fly down MM to Spiro, where Jill will head back to the car. She looks a little uncomfortable leaving me in a place where, I'm sure, it feels like I'm an awful long way from where she picked me up that morning. I assure her that I'm quite comfy in the situations and happily am on my way.

Between Park City and the Canyons MM can be a little lonely because you are commited to around 14 miles of riding. My next stop, hopefully, would be Red Pine Lodge. I hammered this part because I was slightly worried that it would be closed and it was my last stop for water. Red Pine is only about 9 miles from the Spiro connector. It's a lifeline for long rides up here because, if closed, you've got to descend a couple thousand feet to town and come back up. I wasn't too psyched at the prospect of riding Holly's uphill.



Red Pine was getting ready for a wedding when I got there. The restaurant was closed, so I was glad I took those Gu's from Jill, but I could fill my water. I then rode the rest of MM and, at the end of the Canyons, took the Wasatch Trail connector. This cooked my legs and I had to walk. I'd ridden this once before and it was hard but after 6 hours I just couldn't pedal the grade. This really made me question whether I could do the E100 (and its 18,000+ feet of climbing) on my ss.

I took a short break at the crest. Though it seemed a long way from home it would be nearly all downhill from here. It was also going to get warmer, so I enjoyed the cool mountain air until it felt as though I was procrastinating.



I headed down Great Western to Big Water, then took Little Water because I hadn't ridden it. It was much steeper and more techie than Big but I made it, so it couldn't be too hard. Next was a few miles of pavement down Mill Creek, which was fast and fun. My last bit of single track was the Pipeline Trail. This is a famous trail that everyone seemes to love. I'd run it many times but never ridden it. Compared to everything else I'd done, it felt hot and dusty. I suppose it is a good trail. I'd been getting spoiled all day and was probably a little tired.

I popped out of Mill Creek to another 100 degree SLC evening. At least it was downhill home--well, mostly. It was a little slow due to my not being able to pedal even the most gentle decline but, whatever. It was a small pennance to face for 8 hours of nirvanna.