Monday, May 18, 2009
The Beauty of Being Sore
I’m sore a lot, and I’m getting to like it. When I’m sore I know it’s because I’m training. And while it’s always possible to not be sore, it’s the only true indication that you’ve pushed your boundaries. Not being sore leaves questions about whether you’re training hard enough. Soreness leaves no questions.
The virtual Giro is workin’ its magic. Increased time both in the saddle and running has me in a state of breakdown similar to last year’s X off the couch cycle. This extra work has allowed me to tone down my climbing training to allow my elbow to heal. Pushing on the tender tendon now induces only a dull pain. Another hard cycle is right around the corner.
The latest bout of soreness was induced on Sat morning from this:
Grandeur Fun Run
Having barely started running again it promised to double my longest run and add, oh, about 7,000’ more feet of elevation change. I probably shouldn’t have done it but it’s such an aesthetic loop, and practically in my backyard, that I just couldn’t resist.
To offset my penchant for competition, I left late as to avoid any temptation. I must say, seeing a horde of runners stampeding (hmm, more like crawling or slithering, as there’s hardly a step of runable terrain) up the west face of Grandeur Peak was pretty cool.
Beata and I joined in 20 or 30 minutes later and kept a steady and conversational pace throughout. It was also B’s first long run of the year and she was pretty cooked by the end, but happy to get some training in to defend her title at the Doggie Du. The morning was stellar and I finished with a couple of blisters but barely feeling winded. Seeing Mick’s time (like 3rd overall) made me exceptionally happy not to have started with everyone. He’s one of my main training partners and trying to keep up could have put some serious hurt on. I like to think I would have been restrained, but glad I didn’t put my patience to the test.
As it was, I’m still hobbling around and will be on the bike for a few days. But it was a perfect test run. My back feels great, so do my knees, and my elbow. Definitely, I seem to be on the road back.
pic: "you know, some people wouldn't think this was fun." b looking like a lizard slithering up a very steep game trail.