I have another post up over at
The Fitness Nerd
Since it's a news site, and I've been asked to contribute, from now on I'll make my news postings there and keep this site more personal. I promise all my postings over there won't be so snide. I just couldn't resist blasting the "brain food" article in question a little bit.
In my world, the Bob Diet is settling in and I'm getting used to it. But now Bob tells me he strayed a bit from being only akaline to low fat. So he ate some meat so he could cut down on the fattier not-so-acidic items, like nuts and avocados. So I may push this, slightly abridged, into a second, and maybe a third, week.
Virtual Giro gets announced tomorrow. Still not sure what it is but it's going to be really hard. For anyone planning to join me (Reed?), it'll probably be to train a percentage of time the lads are racing that ramps up each week. So clear some room on the final week of the race.